Chicken Pasta

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 320 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups pasta
1 each asparagus
4 each chicken breasts
2 teaspoons olive oil
1/2 teaspoon basil
1/2 cup parmesan, parmigiano-reggiano cheese, grated
2 teaspoons white wine

Directions

Cook pasta in a large pot of salted boiling water until ad dente, about 8 min.

Meanwhile, snap off and discard woody ends of asparagus.

Then, slice spears into 2 inch pieces.

Set aside to add to pasta during last 3 min. of cooking. Meanwhile, cut chicken into strips. Heat oil in a large frying pan set over medium heat.

Add chicken. Stir often until cooked through, about 3 min.

Stir in wine and seasonings.

Drain pasta and asparagus.

Toss with chicken.

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Nutrition Facts

Serving Size 101g
Amount per Serving
Calories 320 26% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 3.0g17%
 Trans Fat 0.0g
Cholesterol 84mg28%
Sodium 257mg11%
Total Carbohydrate 22.0g7%
 Dietary Fiber 1.0g4%
 Sugars 1.0g
Protein 35.0g70%
Vitamin A 1%  Vitamin C 0%
Calcium 16%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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