Chicken Paprika

35 minutes Prep: 20 minutes Cook: 15 minutes

609 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

3/4	cup	vegetable juice cocktail
1 1/2	teaspoons	flour, all-purpose
2	teaspoons	paprika
1/2	teaspoon	seasoned salt
1	teaspoon	olive oil
1/4	cup	scallions, spring or green onions	sliced, including tops
1	each	garlic clove	minced
1/2	pound	chicken breasts	cut in 2 inch strips
2	tablespoons	sour cream	dairy
1	cup	rice	cooked
1	x	parsley leaves	snipped, for garnish

Directions

Combine vegetable juice, flour, paprika, and salt in small bowl; set aside.

Heat oil in medium skillet over medium heat.

Add onions and garlic; cook 1 minute.

Add chicken strips and cook until chicken is lightly browned.

Add vegetable juice mixture.

Cook until mixture boils, stirring often.

Reduce heat to low; cover and simmer 15 minutes.

Remove from heat and stir in sour cream.

Serve over rice.

Sprinkle with parsley.

Microwave Oven Instructions: Combine vegetable juice, flour, paprika, and salt in small bowl; set aside.

Combine oil, onions and garlic in medium microproof baking dish.

Cover and cook on HIGH (maximum power) 1 minute.

Add chicken strips and cook on HIGH 1 minute.

Stir and cook 1 additional minute or until chicken loses its pink color.

Add vegetable juice mixture, cover and cook on HIGH 2 to 3 minutes, or until mixture boils.

Stir, cover, and cook on MEDIUM-LOW (30% power) 15 minutes.

Remove from oven and stir in sour cream.

Serve over rice.

Sprinkle with parsley.

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Nutrition Facts

Serving Size 333g

Amount per Serving

Calories 609 15% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 102mg	34%
Sodium 933mg	39%
Total Carbohydrate 84.0g	28%
Dietary Fiber 3.0g	13%
Sugars 4.0g
Protein 44.0g	88%

Vitamin A	54%		Vitamin C	51%
Calcium	9%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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