Chicken Oscar

40 minutes Prep: 15 minutes Cook: 20 minutes

332 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken breast halves, boneless and skinless	boneless
1/2	cup	flour, all-purpose
1	x	salt and black pepper	to taste
4	tablespoons	butter
1	cup	crab meat
12	each	asparagus spears	cooked
1	x	hollandaise sauce

Directions

Place chicken between 2 pieces of wax paper on a cutting board and pound very thin.

Combine the flour, salt and pepper in a shallow bowl.

Heat the butter in a heavy skillet.

Dip the chicken pieces lightly in the seasoned flour and shake off excess.

When the butter stops foaming, add the chicken and cook 3 to 4 minutes per side, until golden.

Remove to a heated serving platter as the remaining pieces are cooked.

Cover each slice of chicken with crabmeat and top with 3 asparagus spears.

Drizzle hollandaise sauce over asparagus and serve.

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Nutrition Facts

Serving Size 149g

Amount per Serving

Calories 332 41% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 8.0g	41%
Trans Fat 0.0g
Cholesterol 133mg	44%
Sodium 257mg	11%
Total Carbohydrate 12.0g	4%
Dietary Fiber 0.0g	2%
Sugars 0.0g
Protein 35.0g	71%

Vitamin A	7%		Vitamin C	2%
Calcium	5%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Fruit Curry

I absolutely LOVED this recipe. The peaches made it just MMMMM. Usually i go for something a bit spicier like a korma or a coconut ice cream but this is the perfect level for me. I found that adding some sugar to it made it even tastier. I'll certainly be cooking this for my boyfriend. Dance

Reviewed by dance