Chicken 'N' Kraut

30 minutes Prep: 15 minutes Cook: 15 minutes

254 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken breast halves, boneless and skinless
3/4	teaspoon	salt
3/4	teaspoon	black pepper
2	cups	sauerkraut	washed, drained
4	slices	provolone cheese
4	tablespoons	salad dressing, russian	low calorie

Directions

Preheat oven to 350 degress F.

Spray a baking dish with nonstick cooking spray and set chiucken in bottom.

Sprinkle with salt and pepper.

Spread the sauerkraut over each piece of chicken, top with a slice of the provolone,and cover with the Russian dressing.

Cover dish with aluminum foil and bake until chicken is tender, approx. 15-20 minutes.

**NOTE** Use the sauerkraut that comes packaged in the plastic bags or in the glass jars.

The kind that is kept refrigerated in the market.

It is crisper and does not have a "canned" taste.

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Nutrition Facts

Serving Size 187g

Amount per Serving

Calories 254 38% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 6.0g	28%
Trans Fat 0.0g
Cholesterol 92mg	31%
Sodium 1220mg	51%
Total Carbohydrate 4.0g	1%
Dietary Fiber 2.0g	9%
Sugars 1.0g
Protein 35.0g	69%

Vitamin A	6%		Vitamin C	18%
Calcium	25%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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