Chicken Marsala

40 minutes Prep: 10 minutes Cook: 25 minutes

653 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken breasts	boneless
2	tablespoons	flour, all-purpose
2	tablespoons	margarine
2	tablespoons	vegetable oil
1/2	teaspoon	tarragon
1/2	cup	marsala wine
1/4	cup	chicken broth
1/2	cup	heavy whipping cream
1	tablespoon	dry mustard
1/4	cup	parsley leaves	chopped
1	x	salt
1	x	black pepper
3	cups	minute rice	dry

Directions

Dredge chicken in flour, sprinkle on salt, pepper, and tarragon.

Brown in hot oil/butter, remove from heat. Deglaze skillet with wine.

Add broth, stirring and cream with mustard. Stir until thickened, return chicken to pan.

Serve over rice. Garnish with parsley.

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Nutrition Facts

Serving Size 226g

Amount per Serving

Calories 653 38% of calories from fat

	% Daily Value*
Total Fat 28.0g	43%
Saturated Fat 10.0g	48%
Trans Fat 0.0g
Cholesterol 114mg	38%
Sodium 181mg	8%
Total Carbohydrate 64.0g	21%
Dietary Fiber 2.0g	8%
Sugars 1.0g
Protein 34.0g	69%

Vitamin A	21%		Vitamin C	9%
Calcium	7%		Iron	34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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