Chicken Marengo Ii

30 minutes Prep: 15 minutes Cook: 15 minutes

70 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	broiler fryers	chicken, cut into 8 pieces and skinned
1	teaspoon	seasoned salt
1 1/2	ounces	spaghetti squash	package
1/2	cup	bread crumbs	fine, dry
1/2	cup	sauterne wine
1	cup	mushrooms	thin, fresh
17	ounces	tomatoes	whole, peeled, with basil leaf, undrained, and cut into pieces

Directions

Combine seasoned salt, spaghetti sauce mix and bread crumbs in a plastic bag. Shake chicken pieces in bread crumb mixture.

Arrange coated chicken pieces in a shallow, 2-quart, heat- resistant, non-metallic casserole with the thickest portions toward outside of casserole. Heat, covered loosely with a paper towel, in Microwave Oven 6 minutes.

Add wine, mushrooms, remaining crumb mixture, and cut up tomatoes with liquid.

Cover loosely wvith plastic wrap and heat 9 minutes in Micro- wave oven or until chicken is tender.

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Nutrition Facts

Serving Size 109g

Amount per Serving

Calories 70 12% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 693mg	29%
Total Carbohydrate 13.0g	4%
Dietary Fiber 2.0g	7%
Sugars 3.0g
Protein 3.0g	5%

Vitamin A	16%		Vitamin C	20%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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