Chicken Maque Choux

55 minutes Prep: 15 minutes Cook: 40 minutes

90 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

18	each	corn cobs	young and tender
1	each	chicken	quartered
1	large	onion	finely chopped
1/2	each	sweet bell pepper	chopped
1	large	tomato	cut into small pieces
1	teaspoon	salt
1	teaspoon	sugar
1	x	black pepper	to taste
2	tablespoons	vegetable oil
1	x	milk	if needed

Directions

Cut corn off cob, and scrape ears with back of knife to obtain milky pulp. Set aside.

In a heavy iron pot, brown the chicken in oil a few pieces at a time, until all sides are done.

Add corn, onions and the rest of the ingredients to the pot.

Stir mixture frequently while cooking over low flame for 30 minutes.

If mixture is too dry, add a small amount of milk.

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Nutrition Facts

Serving Size 115g

Amount per Serving

Calories 90 67% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 594mg	25%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	6%
Sugars 4.0g
Protein 1.0g	2%

Vitamin A	9%		Vitamin C	85%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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