Chicken Lo Mein

90 minutes Prep: 45 minutes Cook: 40 minutes

188 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	whole	chicken breast	skinned and boned
1	tablespoon	stir fry cooking sauce
4	ounces	pasta, angel hair
1/3	cup	stir fry cooking sauce
2	tablespoons	vegetable oil	divided
1/4	pound	snow pea pods	fresh, julienned
1	large	carrot	julienned
1/8	teaspoon	salt
2	teaspoons	sesame seeds	toasted

Directions

Cut chicken into thin strips; coat with 1 tablespoon stir-fry sauce.

Let stand 30 minutes.

Meanwhile, cook pasta, omitting salt.

Drain; rinse to cool and drain thoroughly.

Combine 1/3 cup stir-fry sauce and 3 tablespoons water; set aside.

Heat 1 tablespoon oil in hot wok or large skillet over high heat.

Add chicken and stir-fry 2 minutes; remove.

Heat remaining oil in same pan.

Add peas and carrot; sprinkle with salt.

Stir-fry 4 minutes.

Add sauce mixture, chicken, pasta and sesame seeds.

Cook, stirring, until all ingredients are coated with sauce and pasta is heated through.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 83g

Amount per Serving

Calories 188 37% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 89mg	4%
Total Carbohydrate 25.0g	8%
Dietary Fiber 2.0g	9%
Sugars 3.0g
Protein 5.0g	10%

Vitamin A	67%		Vitamin C	30%
Calcium	4%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to may pi tofu

Last Recipes Viewed

Recipe Bite

Garlic

by Laurie

General:Garlic is the dried root of Allium sativum, a member of the lily family. Garlic grows in a bulb that consists of a number of cloves. Each clove is protected by a layer of skin, but all are held together in one larger unit by additional layers of s...