Search
by Ingredient

Chicken Lo Mein

StarStarStarStarStar

Submitted by Gordy

Stir-fried chicken breast with angel hair pasta, snow peas, and carrots tossed in savory sauce and topped with sesame seeds. Better than takeout, ready at home.

YIELD

4 servings

PREP

45 min

COOK

40 min

READY

90 min

Forget the delivery app. This homemade chicken lo mein hits all the right notes and you control exactly what goes in it.

Thin-sliced chicken breast gets a quick marinade in stir-fry sauce, then seared fast in a screaming hot wok. Julienned snow peas and carrots keep their snap, angel hair pasta soaks up the sauce, and a scatter of toasted sesame seeds ties it all together.

The trick here is cooking everything in stages so nothing gets soggy or overcooked. High heat, quick hands, and you’ve got a takeout-style lo mein on your table.

Kitchen Tips

  • Let the chicken marinate the full 30 minutes. That sauce needs time to penetrate the strips.
  • Rinse the cooked pasta under cold water to stop the cooking and prevent clumping. It’ll reheat fast once it hits the wok.
  • Keep your wok or skillet blazing hot. Lo mein needs that seared, slightly smoky flavor you only get from high heat.
  • Toast the sesame seeds in a dry pan until golden. Raw sesame seeds don’t have nearly the same nutty punch.

Ingredients

1 1
WHOLE WHOLE CHICKEN BREAST
skinned and boned *
1 15
TABLESPOON ML STIR FRY COOKING SAUCE *
4 115.6
OUNCES ML/G ANGEL HAIR PASTA
79
2 30
TABLESPOONS ML VEGETABLE OIL
divided
¼ 113.4
POUND G SNOW PEA POD
fresh, julienned
1 1
LARGE LARGE CARROT
julienned
0.6
TEASPOON ML SALT
2 10
TEASPOONS ML SESAME SEED
toasted

Directions

Cut chicken into thin strips; coat with 1 tablespoon stir-fry sauce.

Let stand 30 minutes.

Meanwhile, cook pasta, omitting salt.

Drain; rinse to cool and drain thoroughly.

Combine ⅓ cup stir-fry sauce and 3 tablespoons water; set aside.

Heat 1 tablespoon oil in hot wok or large skillet over high heat.

Add chicken and stir-fry 2 minutes; remove.

Heat remaining oil in same pan.

Add peas and carrot; sprinkle with salt.

Stir-fry 4 minutes.

Add sauce mixture, chicken, pasta and sesame seeds.

Cook, stirring, until all ingredients are coated with sauce and pasta is heated through.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 188 37% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 10g
Vitamin A 67% Vitamin C 30%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
More health news

Email this recipe