Chicken Lin

30 minutes Prep: 10 minutes Cook: 20 minutes

141 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	whole	chicken	cut up
1	can	green chili peppers	whole
1/2	cup	parmesan, parmigiano-reggiano cheese, grated
1	medium	onion	sliced
1	clove	garlic	minced
1	pint	spaghetti sauce
1	teaspoon	lemon pepper seasoning
1	teaspoon	dill weed
1	x	salt	to taste

Directions

Put everything in a chicken skillet.

Microwave 22 minutes, or until chicken is tender.

Serve with rice, noodles, or pasta.

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Nutrition Facts

Serving Size 41g

Amount per Serving

Calories 141 43% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 11mg	4%
Sodium 350mg	15%
Total Carbohydrate 15.0g	5%
Dietary Fiber 3.0g	12%
Sugars 9.0g
Protein 7.0g	13%

Vitamin A	10%		Vitamin C	35%
Calcium	18%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This was fantastic, I added a few peppers to add some spice.

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