Chicken Kiev Roll-Ups

45 minutes Prep: 20 minutes Cook: 25 minutes

458 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	tablespoon	parsley leaves	flakes
1	tablespoon	chives	freeze-dried
1/2	teaspoon	garlic powder
2	pounds	chicken breasts	boneless skinless
1/2	teaspoon	salt
1/2	teaspoon	black pepper
3	tablespoons	butter	in 6 equal slices
1	tablespoon	seasoned dry bread crumbs	divided
1/8	teaspoon	paprika

Directions

Preheat the oven to 350 degrees.

In a small bowl, combine the parsely, chives, and garlic powder; set aside.

Between 2 pieces of waxed paper, gently pound the chicken to 1/4-inch thickness with a mallet or rolling pin.

Sprinkle both sides of each breast lightly with salt and pepper, then sprinkle 1 teaspoon of the parsely mixture on one side of each chicken piece.

Place a slice of butter in the center of each piece of chicken and roll tightly, tucking in the sides as you roll.

Place the rolls seam side down in a medium-sized muffin tins that have been coated with nonstick vegetable spray; sprinkle 1/2 teaspoon of the seasoned bread crumbs and some paprika over each roll.

Bake for 25-30 minutes or until no pink remains and the juices run clear.

Serve immediately.

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Nutrition Facts

Serving Size 242g

Amount per Serving

Calories 458 33% of calories from fat

	% Daily Value*
Total Fat 17.0g	26%
Saturated Fat 8.0g	39%
Trans Fat 0.0g
Cholesterol 216mg	72%
Sodium 557mg	23%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 71.0g	142%