Chicken Hash

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 376 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 cups russet potatoes
1 pint chicken broth
2 tablespoons chicken fat
3/4 cup yellow onion diced
8 ounces chicken cooked
1 each green bell pepper
1 teaspoon cumin ground
1/2 teaspoon chili powder
1/2 teaspoon kosher salt
1/2 teaspoon red pepper flakes
8 ounces green chili peppers
1/4 cup cilantro chopped
2 tablespoons flour, all-purpose
1/4 cup vegetable oil
1 each lime

Directions

Cook the potatoes in the chicken stock until they can be pricked easily with a fork.

Drain and save the juice. While the potatoes are cooking, heat the fat or oil in a large fry pan, and sauté the onion on medium high heat until it is just beginning to brown around the edges (about 5 - 6 minutes).

Add the green pepper, the chicken, the spices, and the chilies, and mix until combined.

Remove from heat.

Add the drained potatoes (and leftovers if you have them) and continue mixing until the ingredients begin to bind (stick together).

Correct seasoning with salt.

Mix the chopped cilantro in gently with a fork.

Transfer the hash to another container, and scrape the residue from the fry pan.

Heat oil and chicken fat in pan on medium high. Return hash to pan, spreading it evenly and patting it down gently with a spatula.

Fry it until bottom browns, about 8 minutes.

Lift the hash with spatula to ensure it will separate easily from the pan.

Put a plate upside down over the skillet and invert it so the hash is on the plate.

Slide hash back into skillet and brown other side. Or broil the top, but be careful not to dry out the hash.

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Nutrition Facts

Serving Size 192g
Amount per Serving
Calories 376 67% of calories from fat
% Daily Value*
Total Fat 28.0g43%
 Saturated Fat 6.0g29%
 Trans Fat 0.0g
Cholesterol 57mg19%
Sodium 575mg24%
Total Carbohydrate 13.0g4%
 Dietary Fiber 2.0g9%
 Sugars 3.0g
Protein 19.0g38%
Vitamin A 7%  Vitamin C 72%
Calcium 5%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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