- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
| 5 | pounds | chicken, whole | two birds, cut into 8 pieces |
| 2 | teaspoons | prepared mustard | dried |
| 2 | teaspoons | paprika | |
| 1/4 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | freshly ground |
| 1/8 | teaspoon | allspice | ground |
| 1 | pinch | cayenne pepper | |
| 2 | tablespoons | olive oil | |
| 4 | each | celery stalks | |
| 2 | medium | onions | chopped |
| 2 | each | sweet red bell peppers | cored, chopped |
| 1 | each | green bell pepper | cored, diced |
| 1 | tablespoon | garlic | chopped |
| 4 | cups | okra | sliced |
| 1 | can | italian plum (roma) tomatoes | chopped |
| 2 | tablespoons | tomato paste | |
| 1 | teaspoon | thyme | dried |
Rinse chicken pieces and pat dry. Preheat oven to 400 degrees F.
Combine first 6 seasonings in a small bowl and rub into chicken pieces.
Place chicken in a shallow baking pan and bake for 15 minutes.
Set aside.
Place oil in a large, heavy pot. Add celery, onions, red and green peppers and garlic; cook over low heat, stirring, for 10 minutes.
Raise heat to medium, add okra and cook, stirring, an additional 5 minutes.
Add tomatoes, tomato paste, thyme and bay leaf. Add chicken and any pan juices to the pot.
Cover with reserved tomato juices, making sure that all the chicken pieces are covered in liquid.
Simmer over medium-low heat, partially covered, until chicken is crisp.
Stir in 2 tablespoons parsley. Cook, uncovered, for 15 minutes longer.
If gumbo begins to boil, reduce heat.
Adjust seasonings to taste. Garnish with remaining parsley.
If desired, serve hot over cooked rice.
| % Daily Value* | |
| Total Fat 126.0g | 194% |
| Saturated Fat 34.0g | 170% |
| Trans Fat 0.0g | |
| Cholesterol 499mg | 166% |
| Sodium 721mg | 30% |
| Total Carbohydrate 18.0g | 6% |
| Dietary Fiber 6.0g | 25% |
| Sugars 9.0g | |
| Protein 151.0g | 302% |
| Vitamin A | 100% | Vitamin C | 202% | |
| Calcium | 23% | Iron | 53% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Numerous fruits and vegetables are peeled for a variety of reasons. Some must be peeled in order to be palatable, such as celery root or pineapple. Others have edible ...
Did not try this yet. Since Bread machine has automatic time settings no one will worry that the Cook Time listed is 20 minutes! Looks good, but I would not put more than 7 3/4 cups total in my bread machine. This is enough for two batches for even a 2 pound bread machine.
Add your comment