Chicken Gumbo

1 hours Prep: 10 minutes Cook: 50 minutes

1839 calories per serving view nutrition facts

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Ingredients

5	pounds	chicken, whole	two birds, cut into 8 pieces
2	teaspoons	prepared mustard	dried
2	teaspoons	paprika
1/4	teaspoon	salt
1/4	teaspoon	black pepper	freshly ground
1/8	teaspoon	allspice	ground
1	pinch	cayenne pepper
2	tablespoons	olive oil
4	each	celery stalks
2	medium	onions	chopped
2	each	sweet red bell peppers	cored, chopped
1	each	green bell pepper	cored, diced
1	tablespoon	garlic	chopped
4	cups	okra	sliced
1	can	italian plum (roma) tomatoes	chopped
2	tablespoons	tomato paste
1	teaspoon	thyme	dried

Directions

Rinse chicken pieces and pat dry. Preheat oven to 400 degrees F.

Combine first 6 seasonings in a small bowl and rub into chicken pieces.

Place chicken in a shallow baking pan and bake for 15 minutes.

Set aside.

Place oil in a large, heavy pot. Add celery, onions, red and green peppers and garlic; cook over low heat, stirring, for 10 minutes.

Raise heat to medium, add okra and cook, stirring, an additional 5 minutes.

Add tomatoes, tomato paste, thyme and bay leaf. Add chicken and any pan juices to the pot.

Cover with reserved tomato juices, making sure that all the chicken pieces are covered in liquid.

Simmer over medium-low heat, partially covered, until chicken is crisp.

Stir in 2 tablespoons parsley. Cook, uncovered, for 15 minutes longer.

If gumbo begins to boil, reduce heat.

Adjust seasonings to taste. Garnish with remaining parsley.

If desired, serve hot over cooked rice.

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Nutrition Facts

Serving Size 852g

Amount per Serving

Calories 1839 62% of calories from fat

	% Daily Value*
Total Fat 126.0g	194%
Saturated Fat 34.0g	170%
Trans Fat 0.0g
Cholesterol 499mg	166%
Sodium 721mg	30%
Total Carbohydrate 18.0g	6%
Dietary Fiber 6.0g	25%
Sugars 9.0g
Protein 151.0g	302%

Vitamin A	100%		Vitamin C	202%
Calcium	23%		Iron	53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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