Search
by Ingredient

Chicken Ginger Salad

StarStarStarStarStar

Submitted by panda

A no-cook chicken salad with fresh ginger, artichoke hearts, baby corn, sesame oil, and soy sauce tossed in mayo and served over crisp lettuce. Light, zesty, and packed with unexpected textures.

YIELD

4 servings

PREP

75 min

COOK

0 min

READY

75 min

This is not your standard chicken salad. Not even close.

Fresh julienned ginger soaked in sesame oil gives it a warm, spicy backbone. Quartered artichoke hearts and baby corn add a surprising mix of tender and snappy textures.

Everything gets tossed with soy sauce, mayo, a squeeze of lemon, and torn fresh basil, then served over a bed of crisp lettuce with tomatoes around the edges.

No cooking required beyond having leftover chicken on hand. Pair it with warm crusty bread and a fruit cup for a spread that feels effortless but looks impressive.

Pro Tips

  • Rinse and soak the canned ingredients: An hour in water pulls out excess sodium and gives the artichoke hearts and corn a cleaner flavor.
  • Julienne the ginger thin: Matchstick-thin pieces distribute the ginger heat evenly. Big chunks will burn your tongue in one bite and leave the next bland.
  • Go easy on the mayo: Start with a tablespoon or two and build up. The soy sauce and sesame oil carry a lot of flavor already.

Ingredients

4 946
CUPS ML CHICKEN
cooked, dried
2 2
CANS CANS ARTICHOKE HEART
8 ounces each *
7 7
OUNCE CAN OUNCE CAN BABY CORN *
1 15
TABLESPOON ML GINGER
fresh
1 15
TABLESPOON ML BASIL
fresh, shredded
1
X MAYONNAISE
to taste *
1
X SALT AND BLACK PEPPER
to taste *
1
X SESAME OIL
to taste *
1
X LEMON JUICE
to taste *

Directions

Drian and rinse artichoke hearts and corn and let sit in water for about 1 hour.

Drain and quarter Artichoke hearts and cut the corn cobs into smaller pieces.

Set aside and peel ginger and julienne into match stick size pieces.

Let sit in a cup tossed with a little sesame oil.

Toss Chicken, Artichoke hearts, corn, ginger, mayonaise and soy sauce, (use mayo to your taste) together with salt and pepper.

Test for taste and add a squeeze of lemon juice and garnish with basil.

Serve over a platter of lettuce and place tomatoes around the edges.

Serve with french bread or a warm bread of your choice and cheese.

A nice fruit cup would be good with this.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 269 35% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 332mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 82g
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
More health news

Email this recipe