Chicken Ginger Salad

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Time to Prepare this Recipe 75 minutes Prep: 75 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 3 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 cups chicken cooked, dried
2 cans artichoke hearts 8 ounces each
7 ounce can baby corn
1 tablespoon ginger fresh
1 tablespoon basil fresh, shredded
1 tablespoon soy sauce
1 x mayonnaise
1 x salt and black pepper to taste
1 x sesame oil
1 x lemon juice

Directions

Drian and rinse artichoke hearts and corn and let sit in water for about 1 hour.

Drain and quarter Artichoke hearts and cut the corn cobs into smaller pieces.

Set aside and peel ginger and julienne into match stick size pieces.

Let sit in a cup tossed with a little sesame oil.

Toss Chicken, Artichoke hearts, corn, ginger, mayonaise and soy sauce, (use mayo to your taste) together with salt and pepper.

Test for taste and add a squeeze of lemon juice and garnish with basil.

Serve over a platter of lettuce and place tomatoes around the edges.

Serve with french bread or a warm bread of your choice and cheese.

A nice fruit cup would be good with this.

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Nutrition Facts

Serving Size 7g
Amount per Serving
Calories 3 0% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 212mg9%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 0.0g1%
Vitamin A 1%  Vitamin C 1%
Calcium 0%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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