Chicken Garden Saute

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 16 minutes
Calories Per Serving and Nutrition Information 189 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each chicken breast halves, boneless and skinless boneless
1 tablespoon olive oil
1/2 teaspoon rosemary leaves crushed
1 can italian tomatoes, stewed
12 each black licorice ripe, pitted
1 each green bell pepper cored, cut into 1 inch strips
1 large carrot cut into 3-inch strips
1 medium zucchini cut into 3 inch strips

Directions

In skillet, brown chicken in oil.

Sprinkle with rosemary; salt and pepper to taste, if desired.

Add remaining ingredients; bring to boil.

Cover and cook 3 minutes over medium heat 5 minutes or until thickened.

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Nutrition Facts

Serving Size 186g
Amount per Serving
Calories 189 30% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 82mg3%
Total Carbohydrate 5.0g2%
 Dietary Fiber 2.0g6%
 Sugars 2.0g
Protein 28.0g55%
Vitamin A 65%  Vitamin C 56%
Calcium 3%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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