Chicken Garden Saute

30 minutes Prep: 10 minutes Cook: 16 minutes

189 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken breast halves, boneless and skinless	boneless
1	tablespoon	olive oil
1/2	teaspoon	rosemary leaves	crushed
1	can	italian tomatoes, stewed
12	each	black licorice	ripe, pitted
1	each	green bell pepper	cored, cut into 1 inch strips
1	large	carrot	cut into 3-inch strips
1	medium	zucchini	cut into 3 inch strips

Directions

In skillet, brown chicken in oil.

Sprinkle with rosemary; salt and pepper to taste, if desired.

Add remaining ingredients; bring to boil.

Cover and cook 3 minutes over medium heat 5 minutes or until thickened.

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Categories this recipe belongs to

Chicken

Nutrition Facts

Serving Size 186g

Amount per Serving

Calories 189 30% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 82mg	3%
Total Carbohydrate 5.0g	2%
Dietary Fiber 2.0g	6%
Sugars 2.0g
Protein 28.0g	55%

Vitamin A	65%		Vitamin C	56%
Calcium	3%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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