Chicken Fried Steak Dupree

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 840 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2/3 cup flour, all-purpose
1 teaspoon salt
2 pounds beef, round steak
2 large eggs
2 tablespoons cream
1/2 cup vegetable oil
2 cups cracker crumbs
1 each onion sliced
1 dash worcestershire sauce

Directions

Mix 1/2 cup of the flour, the salt, and pepper together.

Pound the mixture into both sides of the meat with the edge of a heavy plate or mallet.

Cut the meat into serving pieces. Beat eggs together with the cream.

Heat the oil in a heavy cast iron skillet over moderately high heat.

Reserve 3 tablespoons of the flour. Dredge the steaks in the remainder of the flour, dip in the egg mixture, and then into the cracker crumbs.

Place the steaks in the hot oil and brown well.

Turn and brown other side.

Reduce heat to medium, cover the skillet, and cook for 15 to 20 minutes, turning occasionally, until the steaks are cooked through and tender.

Chicken fried steak should be well done, but not dry.

Remove the steaks from the skillet and drain on brown paper bags.

Keep warm. Add the onion slices to the pan and sauté quickly.

Pour off all but 3 tablespoons of the fat in the skillet and stir in the 3 tablespoons reserved flour.

Stir to incorporate any particles on the bottom of the pan and cook for 1 to 2 minutes.

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Nutrition Facts

Serving Size 337g
Amount per Serving
Calories 840 56% of calories from fat
% Daily Value*
Total Fat 52.0g81%
 Saturated Fat 13.0g66%
 Trans Fat 0.0g
Cholesterol 245mg82%
Sodium 713mg30%
Total Carbohydrate 19.0g6%
 Dietary Fiber 1.0g4%
 Sugars 1.0g
Protein 70.0g139%
Vitamin A 3%  Vitamin C 4%
Calcium 5%  Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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