Chicken Fried Steak

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 175 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

Six each beef tenderized, either cube steak or tenderized round steak
1 x salt and black pepper to taste
5 large eggs
12 ounces evaporated milk
2-3 cups vegetable shortening or oil
1 x flour, all-purpose for dredging plus 3 tablespoons flour
2 cups water

Directions

Sprinkle the meat with salt and pepper and set aside.

Beat the eggs and 1/2 cup of the evaporated milk together in a bowl.

Heat the shortening in a heavy deep-sided skillet to a temp of 350 degrees.

Dredge the steaks with flour and dip them in the batter, then in flour again, lightly shaking of excess.

When the fat is hot, add the steaks a few at a time, being careful not to add too many or they will lower the temperature of the fat.

Fry for 4 minutes on one side, or until golden brown, then turn with tongs or a slotted spatula and fry the other side.

Drain on paper towels and keep warm in 150 degree oven.

To make the gravy, pour all but 4 tablespoons of the fat from the skillet and return heat to low.

Add the 3 tablespoons of flour and cook over low heat stirring constantly, for 3 minutes; do not let it burn.

Add the remaining evaporated milk, whisking until smooth and scraping the bottom of the pan to get up the small bits clinging to it, then add the water gradually, stirring constantly, until the gravy is smooth and of desired thickness.

Add salt and pepper to taste and pour the gravy into a bowl to pass along with the chicken fried steaks.

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Nutrition Facts

Serving Size 151g
Amount per Serving
Calories 175 34% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 185mg62%
Sodium 94mg4%
Total Carbohydrate 19.0g6%
 Dietary Fiber 1.0g2%
 Sugars 3.0g
Protein 9.0g19%
Vitamin A 5%  Vitamin C 1%
Calcium 11%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This is a delicious, filling, easily customizable recipe! I made it with red lentils which cooked faster, so I set them aside and then cooked the potato, etc. in water, then added the lentils back in with the zucchini. I used unpeeled red potatoes, and I substituted a splash of Worcestershire sauce for the bouillion. I also left out the salt, and added black pepper, cayenne pepper and turmeric. Yum, yum! Perfect for serving over brown rice.

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