Chicken Foot Soup

90 minutes Prep: 30 minutes Cook: 60 minutes

110 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	pounds	chicken feet
2	each	chicken breast	boned, coarsley chopped
1	each	chicken bouillon cube
2	quarts	water	for boiling
1	small	onion	peeled, coarsley chopped
1	each	garlic cloves	minced
1	x	scallions, spring or green onions	chopped, tops and bottoms
1	x	flour, all-purpose	for thickening liquid
4	each	carrots	peel, cut into pieces 2 inches lonh, 1/4 inches wide
1	x	vegetable oil	for saute
1	x	salt and black pepper	to taste
1	teaspoon	oregano	dried
1	teaspoon	rosemary leaves	dried
1	x	white wine	to taste

Directions

Directions: Wash them chickens feet, scrub between toes.

Rinse in clear water.

Wash and de-fat chicken breasts.

Remove skin and bones.

Cut into small pieces.

Pat dry with paper towels, and sauté in hot oil or butter for a few minutes.

Add vegetables and spices.

Saute a few minutes more.

Stir, make onions soft but not browned.

Add a little wine, cook over low heat for a few minutes while you drink a cup of the wine and some of the liquid evaporates.

Do not cover skillet.

Boil water.

Add bouillion and dissolve (the bouillion).

Throw in the whole mess from the skillet, all meat and vegetables.

Toss in the feet.

bring to a boil and then simmer until the chicken is cooked and tender.

In a clean skillet. heat some oil.

Add some flour, equal measure maybe 1/4 cup, each. over moderate heat, make a "roux" browning the flour/oil mixture, but do not burn.

Add to the soup.

Cook the whole thing until slightly thickened.

Remove from heat.

Add the rest of the wine.

Cover.

Let set a few minutes and serve with cooked rice (maybe add cooked rice to the soup or seperately).

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Nutrition Facts

Serving Size 62g

Amount per Serving

Calories 110 9% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 18mg	6%
Sodium 38mg	2%
Total Carbohydrate 16.0g	5%
Dietary Fiber 2.0g	6%
Sugars 2.0g
Protein 9.0g	18%

Vitamin A	103%		Vitamin C	5%
Calcium	2%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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