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6 servings
suggest servings
| 4 | cups | chicken broth | |
| 2/3 | cups | white wine | or 1/4 c cider or rice vinegar |
| 2 | each | lemon | slices |
| 2 | each | garlic | cloves, minced |
| 2 | tablespoons | ginger root | minced |
| 2 | teaspoons | sugar | |
| 1 | pound | chicken | breasts, boneless, skinless |
| 1/2 | each | broccoli florets | bunch |
| 1 | each | summer squash | yellow summer squash or zucchini |
| 2 | cups | swiss chard | torn, or romaine lettuce |
| 1 | each | sweet red bell pepper | or green pepper |
| 1/4 | pound | mushrooms | |
| 1 | x | hot chili sauce | recipe follows |
| 1 | x | garlic sauce | recipe follows |
Cooking Stock: In fondue pot, electric skillet or electric wok, combine chicken stock, white wine, lemon slices, garlic, ginger and sugar. Just before serving, heat to simmer.
Chicken and Vegetable Tray: Cut chicken into 3/4 inch pieces; place on serving platter. Cut broccoli, summer squash, swiss chard and sweet pepper into bite-sized pieces; arrange along with mushrooms on a separate platter.
Using long fondue forks, spear chicken or vegetables; dip into simmering fondue broth to cook. Cook chicken pieces until no longer pink inside, and vegetables until tender-crisp.
Serve with Hot Chilli Sauce and Garlic Sauce for dipping.
Garlic Sauce:
1/2 c light sour cream or low-fat yogurt or a mixture of both 2 ea garlic, cloves, minced.
1/4 c parsley, fresh, chopped (For a variation, substitute chopped fresh basil or coriander, to taste for the garlic and reduce the parsley to 1 tbsp.)
In a small bowl combine sour cream, garlic and parsley.
Hot Chili Sauce:
1/3 c water 2 tb lemon juice or lime juice 1 tb soy sauce, low-sodium 1 ts sugar 1/4 ts hot pepper flakes In a small bowl, combine water, lemon or lime juice, soy sauce, sugar and hot pepper flakes.
| % Daily Value* | |
| Total Fat 12.0g | 19% |
| Saturated Fat 3.0g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 330mg | 14% |
| Total Carbohydrate 13.0g | 4% |
| Dietary Fiber 1.0g | 5% |
| Sugars 6.0g | |
| Protein 27.0g | 54% |
| Vitamin A | 30% | Vitamin C | 72% | |
| Calcium | 4% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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