Chicken Fingers

45 minutes Prep: 20 minutes Cook: 25 minutes

148 calories per serving view nutrition facts

3 servings suggest servings

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Ingredients

3	each	chicken breasts	boneless and skinless, 4 oz each
2	tablespoons	yogurt, low-fat
12	each	soda crackers	crushed
1	teaspoon	thyme	dried
1/2	teaspoon	marjoram	dried
1/4	teaspoon	curry powder
1	pinch	salt

Directions

1. Trim breasts of any fat. Cut each into 8 even strips.

In a bowl, combine the chicken strips and yogurt.

Stir gently to coat each piece evenly.

2. In a shallow dish or plate, combine the crumbs, thyme, marjoram and curry powder.

With a fork, place each chicken strip in crumbs and roll to coat.

3. Place on a cake rack set in a baking dish or pan. Repeat with remaining strips until all are coated and lined up in a single layer on the rack.

4. Bake at 375 F for 25 minutes or until crumbs are lightly brown Remove from oven and sprinkle with salt to taste.

Serve with your favourite dipping sauce.

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Nutrition Facts

Serving Size 96g

Amount per Serving

Calories 148 20% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 74mg	25%
Sodium 71mg	3%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 1.0g
Protein 27.0g	54%

Vitamin A	0%		Vitamin C	0%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Thyme

by Laurie

General:Thyme is the leaf of a low-growing shrub in the mint family called Thymus vulgaris. Its tiny grayish-green leaves rarely are greater than one-fourth inch long. For use as a condiment, Thyme leaves are dried then chopped, or ground....

Member Review

Chicken Italian (Low Salt, Low Fat)

I have got nothiing but good reviews with this recipe. The only thing I changed was not baking it but since it was summer time I put it on the grill unitl the chicken was done and marinatedted it a bit longer than 10 minutes. Good job with whom ever came up with this recipe. Thanks. sciaffa

Reviewed by sciaffa