Chicken Filled Manicotti

2 hours Prep: 25 minutes Cook: 35 minutes

106 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	4 ounce	chicken breast halves, boneless and skinless	diced
1 1/2	teaspoons	curry powder
1 1/2	teaspoons	paprika
1/4	teaspoon	salt
1/4	teaspoon	black pepper
2	cloves	garlic
1/4	teaspoon	chicken bouillon, powdered
1/2	cup	water	hot
3	tablespoons	water
1	teaspoon	vegetable oil
1/2	teaspoon	red hot pepper sauce (eg. Tabasco)
1 1/2	cups	scallions, spring or green onions	sliced
1	tablespoon	flour, all-purpose
1/2	teaspoon	cumin	ground
8	each	pasta, manicotti shells
8	ounces	yogurt, plain
1	cup	tomatoes	chopped

Directions

Combine chicken, curry powder, paprika, salt, pepper, and garlic minced, in a medium bowl and toss well.

Cover and chill mixture 1 hour.

Dissolve bouillon in hot water.

Set aside.

Coat a large skillet with vegetable spray and add oil and place over medium heat until hot.

Add chicken mixture and cook 3 minutes, stirring constantly.

Add green onions and cook 2 minutes.

Stir in flour and cook 1 minute.

Gradually add bouillon mixture and cook 3 minutes or until thickened, stirring constantly.

Stuff each shell with about 1/2 cup chicken mixture.

Arrange in a baking dish coated with spray.

Cover and bake at 350F for 30 min.

Combine yogurt, tomatoes, water, cumin and hot sauce in a bowl.

Spoon over manicotti.

Serve warm.

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Nutrition Facts

Serving Size 205g

Amount per Serving

Calories 106 34% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 19mg	6%
Sodium 199mg	8%
Total Carbohydrate 11.0g	4%
Dietary Fiber 2.0g	9%
Sugars 5.0g
Protein 8.0g	16%

Vitamin A	24%		Vitamin C	25%
Calcium	12%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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