Chicken Fiesta Salad

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This recipe is very versatile, easy and excellent.

Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 147 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 each chicken breast halves, boneless and skinless
1.27 ounces seasoning dry fajita, divided
1 tablespoon vegetable oil
15 ounces black beans, canned rinsed and drained
11 ounces corn, Mexican-style
1/2 cup salsa
10 ounces salad greens mixed
1 each onion chopped
1 each tomato cut into wedges

Directions

Rub chicken evenly with 1/2 the fajita seasoning.

Heat the oil in a skillet over medium heat, and cook the chicken 8 minutes on each side, or until juices run clear; set aside.

In a large saucepan, mix beans, corn, salsa and other 1/2 of fajita seasoning.

Heat over medium heat until warm.

Prepare the salad by tossing the greens, onion and tomato.

Top salad with chicken and dress with the bean and corn mixture.

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Nutrition Facts

Serving Size 160g
Amount per Serving
Calories 147 20% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 24mg8%
Sodium 377mg16%
Total Carbohydrate 16.0g5%
 Dietary Fiber 6.0g24%
 Sugars 2.0g
Protein 14.0g28%
Vitamin A 12%  Vitamin C 11%
Calcium 4%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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