Chicken Fajita Salad

30 minutes Prep: 15 minutes Cook: 10 minutes

207 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken breast	halves, boneless, skinless
1	can (15-oz.)	black beans	undrained
1 cn (14-1/2	oz.)	tomatoes	drained well
4	cups	salad greens	shredded
1/2	cup	sweet bell pepper	diced
1/4	cup	scallions, spring or green onions	chopped
1/4	cup	red onion
1/4	cup	cilantro	chopped
1	x	stir fry cooking sauce	mesquite
1	x	red wine vinegar	dressing
1	x	guacamole
1	x	sour cream

Directions

Brush chicken with Stir fry Cooking Sauce.

Broil or BBQ 3-5 min. per side or until done, basting with more Cooking Sauce; slice into thin strips.

Combine remaining ingredients with chicken strips and toss with 1 tablespoon Cooking Sauce and 2 tablespoons red wine vinegar dressing.

Garnish with guacamole and sour cream, if desired.

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Nutrition Facts

Serving Size 113g

Amount per Serving

Calories 207 15% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 67mg	3%
Total Carbohydrate 12.0g	4%
Dietary Fiber 4.0g	16%
Sugars 1.0g
Protein 31.0g	62%

Vitamin A	2%		Vitamin C	4%
Calcium	3%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Black Bean Chili

With a few changes this was awesome. I cut the recipe in half and substituted half sweet Hungarian paprika and half mild chili powder for the paprika. In addition to the cumin seed I added a teaspoon of ground cumin. I used a 28 oz. can crushed tomatoes along with 1/4 cup tomato paste. Two minced canned chipotle chilis in adobo sauce were used in place of the jalapenos. I also added an 11 oz. can drained corn. I then gently simmered the chili for almost two hours, adding additional cooking liquid from the beans when necessary. This really allows the flavors to meld. This can also be accomplished in a slow cooker. I didn't bother with the red bell pepper, cheese, and sour cream, although it would be delicious.

Reviewed by 1fungirl