Chicken Fajita Salad

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 207 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each chicken breast halves, boneless, skinless
1 can (15-oz.) black beans undrained
1 cn (14-1/2 oz.) tomatoes drained well
4 cups salad greens shredded
1/2 cup sweet bell pepper diced
1/4 cup scallions, spring or green onions chopped
1/4 cup red onion
1/4 cup cilantro chopped
1 x stir fry cooking sauce mesquite
1 x red wine vinegar dressing
1 x guacamole
1 x sour cream

Directions

Brush chicken with Stir fry Cooking Sauce.

Broil or BBQ 3-5 min. per side or until done, basting with more Cooking Sauce; slice into thin strips.

Combine remaining ingredients with chicken strips and toss with 1 tablespoon Cooking Sauce and 2 tablespoons red wine vinegar dressing.

Garnish with guacamole and sour cream, if desired.

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Nutrition Facts

Serving Size 113g
Amount per Serving
Calories 207 15% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 67mg3%
Total Carbohydrate 12.0g4%
 Dietary Fiber 4.0g16%
 Sugars 1.0g
Protein 31.0g62%
Vitamin A 2%  Vitamin C 4%
Calcium 3%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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