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4 servings
suggest servings
| 1 1/2 | pounds | chicken meat, cooked | partially |
| 2 | medium | onions | thinly |
| 2 | tablespoons | peanut oil | |
| 1/4 | teaspoon | garlic powder | |
| 1 | tablespoon | coriander seeds | |
| 1 | tablespoon | cumin | ground |
| 1/2 | teaspoon | turmeric | ground |
| 1 | teaspoon | ginger | ground |
| 1 | tablespoon | chili powder | |
| 1 | teaspoon | black pepper | |
| 1/2 | teaspoon | salt | |
| 1 | can | tomatoes, canned with juice |
Partially cook chicken, cut in large bite size pieces.
Fry onions in oil in a large pan until they are golden brown.
Mix the garlic with the spices and a little pepper.
Add the spice mixture to the pan, fry spices with onions for 1 minute.
Add chicken and stir together for 1 minute.
Add tomatoes, break up solid tomatoes with fork to small size pieces.
Pour sufficient water in pan to cover the meat.
Bring to boil, cover and slowly simmer for 45 minutes then uncover and cook slowly for 60 minutes or until meat is fork tender Stir occasionally to prevent sticking.
Serve with Turmeric Rice or Regular Rice
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 383mg | 16% |
| Total Carbohydrate 10.0g | 3% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.0g | |
| Protein 2.0g | 3% |
| Vitamin A | 10% | Vitamin C | 17% | |
| Calcium | 5% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Provence (PRO-VAWNS) is the southeastern region of France on the Mediterranean Sea. Bordered by Italy on the east, Provence's diverse topography is characterized by mountains, valleys, beautiful beaches and ...
Made this for a company potluck. Browned the meat at home, mixed the dry ingredients and added them to the browned meat. Combined the meat mixture with the milk/egg and corn meal at work and plugged in the crock pot. Four hours later we celebrated birthdays. The crock pot was scrapped clean. Best rating I could have gotten. Everyone raved at how godd it was.
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