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| 1 1/2 | pounds | chicken breast halves, boneless and skinless | |
| 6 | cups | water | |
| 1 | bouquet garni | * | |
| 20 | ounces | broccoli, frozen | spears |
| 2 | tablespoons | margarine | corn oil margerine |
| 1/4 | cup | flour, all-purpose | (+ 1 tb) |
| 1/2 | cup | evaporated milk | skim |
| 3 | tablespoons | sherry | cooking sherry |
| 1/2 | teaspoon | salt | |
| 1/8 | teaspoon | white pepper | |
| 1/4 | cup | parmesan, parmigiano-reggiano cheese, grated | divided |
1. Place chicken in a Dutch oven; add water and *Bouquet Garni (1/2 tsp dried whole thyme, all enclosed in a double layer of cheesecloth and tied securely).
Cover and bring to a boil. Reduce heat, and simmer 25 minutes or until chicken is done.
Remove chicken and Bouquet Garni from broth, reserving 2 cups broth.
Discard Bouquet Garni.
Chill reserved broth, and skim congealed fat from surface.
Bone and slice chicken; set aside.
2. Cook broccoli according the package directions. Drain well.
Arrange broccoli spears crosswise in a 13x9x2" baking dish.
Set aside.
Melt margerine in a large skillet over low heat; add flour, stirring until smooth.
Cook 1 minute, stirring constantly. Gradually add reserved broth; cook over medium heat, stirring constantly, until mixture is thickened and bubbly.
Remove from heat; stir in milk, sherry, salt, and pepper.
3. Pour half of sauce over broccoli and top with chicken slices.
Add 2 tablespoons cheese to remaining sauce in skillet; stir until well blended, and pour over chicken.
Sprinkle with remaining 2 tablespoons cheese, and bake at 350F for 20 minutes or until casserole is thoroughlyheated and top is golden brown.
Nutritional Analysis: (per serving) Calories 241, protein 29g, carbo 12g, fat 8g, saturated fat 2g, sodium 362mg, cholesterol 64mg ~--
| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 3.0g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 103mg | 34% |
| Sodium 474mg | 20% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 2.0g | 8% |
| Sugars 2.0g | |
| Protein 40.0g | 80% |
| Vitamin A | 18% | Vitamin C | 60% | |
| Calcium | 14% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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History - Garlic is native to central Asia, but its use spread across the world more than 5000 years ago, before recorded history. It was worshipped by the Egyptians and fed to workers building the Gread Pyramid at Giza, about 2600 BC. ...
I enjoyed this recipe and it works well with home raised quail also. When made with chicken, it DOES compare to KFC's rotisserie style recipe, only made up quicker in your own oven.
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