Chicken Curry with Bamboo Shoots

30 minutes Prep: 10 minutes Cook: 20 minutes

191 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	ounces	coconut cream
2	tablespoons	vegetable oil
1	clove	garlic	finely chopped
1	tablespoon	red curry paste
2	tablespoons	fish sauce
1	teaspoon	sugar
6	ounces	chicken breast halves, boneless and skinless
4	ounces	chicken broth
2	each	kaffir lime leaves	roughly chopped
4	ounces	bamboo shoots	cut into slivers
20	each	basil	fresh

Directions

Gently heat the coconut cream in a small pan but do not let it boil.

In a wok or frying pan heat the oil and fry the garlic until golden brown.

Add the curry paste and stir well.

Pour in the warmed coconut cream and stir until it begins to reduce and thicken.

Add the fish sauce and sugar and stir.

Add the chicken and cook, stirring constantly, until the meat is opaque.

Add the stock, stir and cook for one to two minutes or until the chicken is cooked through.

Stir in the lime leaves, then add the bamboo shoots and basil leaves.

Stir, cook gently for a final minute and turn into a serving dish.

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Nutrition Facts

Serving Size 124g

Amount per Serving

Calories 191 68% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 7.0g	35%
Trans Fat 0.0g
Cholesterol 23mg	8%
Sodium 622mg	26%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	4%
Sugars 4.0g
Protein 10.0g	21%

Vitamin A	0%		Vitamin C	2%
Calcium	1%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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