Chicken Curry in a Hurry

30 minutes Prep: 10 minutes Cook: 20 minutes

315 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	tablespoons	butter
4	each	chicken breast halves, boneless and skinless	skinless, boneless
4	teaspoons	curry powder
3	tablespoons	brandy
2	teaspoons	flour, all-purpose
1/2	cup	chicken broth	fat free
1/2	cup	sour cream, non-fat
3	tablespoons	mango chutney

Directions

Melt butter in heavy medium skillet over medium-high heat.

Season chicken with salt and pepper and sauté until just cooked through, about 5 minutes per side, transfer chicken to a plate.

Pour off all but 1 tablespoon dripping.

Add curry powder to skillet and stir until fragrant, about 30 seconds.

Add brandy and cook until almost evaporated, standing back in case brandy ignites.

Mix in flour. Add broth, cream and chutney and stir until smooth.

Increase heat and boil 2 minutes, stirring constantly, until sauce coats spoon lightly.

Return chicken and any collected juices to skillet.

Cook just until chicken is heated through, about 2 minutes.

Season with salt and pepper to taste.

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Nutrition Facts

Serving Size 176g

Amount per Serving

Calories 315 45% of calories from fat

	% Daily Value*
Total Fat 16.0g	24%
Saturated Fat 9.0g	43%
Trans Fat 0.0g
Cholesterol 108mg	36%
Sodium 181mg	8%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 29.0g	58%

Vitamin A	8%		Vitamin C	1%
Calcium	6%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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