Chicken Curry Stir-Fry

35 minutes Prep: 15 minutes Cook: 20 minutes

274 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	tablespoon	olive oil
1/2	cup	onion	chopped
1	pound	chicken breast halves, boneless and skinless	cut into 1 inch cubes
2	tablespoons	water
2	teaspoons	curry powder
1/4	teaspoon	salt
1/8	teaspoon	black pepper
1/3	cup	peanuts
1/3	cup	chutney
2	tablespoons	coconut
2	tablespoons	currants
9	ounces	mixed vegetables	frozen
2	cups	long grain and wild rice blend	cooked
1	each	sweet red bell pepper	cut into strips

Directions

Place oil and onion in 2-quart casserole; cover with lid or vented plastic wrap.

Microwave on high 2 minutes.

Add chicken, water, curry powder, salt and pepper; re-cover.

Stirring midway through cooking, microwave on medium high (70%) 5 minutes, or until chicken is no longer pink.

Add peanuts, chutney, coconut, currants and frozen mixed vegetables; re-cover.

Stirring midway through cooking, microwave on high 6 minutes, or until vegetables are crisp tender.

Let stand covered.

Prepare rice according to package microwave directions.

To serve, spoon rice onto serving platter; top with chicken mixture.

Garnish with pepper strips.

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Nutrition Facts

Serving Size 143g

Amount per Serving

Calories 274 49% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 7.0g	35%
Trans Fat 0.0g
Cholesterol 64mg	21%
Sodium 167mg	7%
Total Carbohydrate 9.0g	3%
Dietary Fiber 4.0g	15%
Sugars 3.0g
Protein 27.0g	54%

Vitamin A	27%		Vitamin C	52%
Calcium	3%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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