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4 servings
suggest servings
| 1/2 | cup | yogurt, plain | |
| 3 | tablespoons | curry powder | divided |
| 1 | each | garlic clove | |
| 1/2 | teaspoon | salt | |
| 1/4 | teaspoon | red pepper flakes | ground |
| 4 | each | chicken breasts | |
| 3 | cups | rice | cooked |
| 1 | medium | sweet red bell pepper | julienned |
| 1/2 | medium | red onion | |
| 1 | cup | snow pea pods | julienned |
| 2 | each | scallions, spring or green onions | |
| 1/3 | cup | raisins, seedless | |
| 1/4 | cup | peanuts | chopped, unsalted |
| 1/4 | cup | salad dressing, italian |
Combine yogurt, 2 tablespoons curry powder, garlic, salt and ground red pepper in medium bowl; mix well.
Place chicken in mixture; stir to coat.
Cover and marinate 4 to 6 hours in refrigerator.
Grill or broil chicken and cut into strips; refrigerate.
Combine rice, remaining 1 tablespoon curry powder, red pepper, red onion, snow peas, green onions, raisins and peanuts; mix well.
Cover and refrigerate one hour. Pour dressing over salad; toss.
To serve, place chicken strips over salad.
| % Daily Value* | |
| Total Fat 15.0g | 22% |
| Saturated Fat 3.0g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 635mg | 26% |
| Total Carbohydrate 136.0g | 45% |
| Dietary Fiber 6.0g | 26% |
| Sugars 15.0g | |
| Protein 43.0g | 85% |
| Vitamin A | 28% | Vitamin C | 96% | |
| Calcium | 16% | Iron | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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If you were a leprechaun what would use for an umbrella? I'll bet you never pondered that one huh? ...
Replace barley with noodles and the result is a substantial, flavoursome supper meal
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