Chicken Curry Rice Salad

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Time to Prepare this Recipe 6 hours Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 847 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 cup yogurt, plain
3 tablespoons curry powder divided
1 each garlic clove
1/2 teaspoon salt
1/4 teaspoon red pepper flakes ground
4 each chicken breasts
3 cups rice cooked
1 medium sweet red bell pepper julienned
1/2 medium red onion
1 cup snow pea pods julienned
2 each scallions, spring or green onions
1/3 cup raisins, seedless
1/4 cup peanuts chopped, unsalted
1/4 cup salad dressing, italian

Directions

Combine yogurt, 2 tablespoons curry powder, garlic, salt and ground red pepper in medium bowl; mix well.

Place chicken in mixture; stir to coat.

Cover and marinate 4 to 6 hours in refrigerator.

Grill or broil chicken and cut into strips; refrigerate.

Combine rice, remaining 1 tablespoon curry powder, red pepper, red onion, snow peas, green onions, raisins and peanuts; mix well.

Cover and refrigerate one hour. Pour dressing over salad; toss.

To serve, place chicken strips over salad.

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Nutrition Facts

Serving Size 402g
Amount per Serving
Calories 847 15% of calories from fat
% Daily Value*
Total Fat 15.0g22%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 77mg26%
Sodium 635mg26%
Total Carbohydrate 136.0g45%
 Dietary Fiber 6.0g26%
 Sugars 15.0g
Protein 43.0g85%
Vitamin A 28%  Vitamin C 96%
Calcium 16%  Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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