- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
45 minutes
Prep: 10 minutes
Cook: 30 minutes
286 calories per serving view nutrition facts
4 servings
suggest servings
Be the first to add a photo of this recipe!
| 1 | pound | chicken breast | |
| 2 | tablespoons | vegetable oil | |
| 1/2 | teaspoon | cumin | |
| 4 | each | cardamom seeds | |
| 1 | x | thai chile | |
| 2 | each | cloves | |
| 2 | medium | onion | chopped |
| 3 | each | tomato | peeled |
| 1 | teaspoon | ginger paste | |
| 1 | teaspoon | garlic paste | |
| 2 | teaspoons | soy sauce | |
| 1 1/2 | teaspoons | garam masala | |
| 1 | teaspoon | chili powder | |
| 1/4 | teaspoon | black pepper | |
| 3/4 | cup | water |
Clean the chicken, making sure to cut off all fat.
Heat the oil, then brown the cumin seeds and cardamom.
Add the Thai chile (be careful of the fumes) and cloves.
Add the chopped onion, then cook until brown.
Then add the tomatoes, ginger paste, garlic paste, and soy sauce.
Cook together until all has a pasty texture.
Add remaining spices and mix well.
Put in the chicken, and stir until coated well with the paste.
Cook for five to seven minutes, then add the water.
Cover and cook until tender, about 20 minutes.
Remove the chile before serving.
Garlish with fresh cilantro and serve with cooked rice.
| % Daily Value* | |
| Total Fat 11.0g | 17% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 248mg | 10% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 2.0g | 9% |
| Sugars 5.0g | |
| Protein 37.0g | 74% |
| Vitamin A | 19% | Vitamin C | 27% | |
| Calcium | 5% | Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Sweet potatoes are often referred to “sweet potato pie” but there’s more you can do with the delicious winter vegetable. The sweet potato (or yam, as some people in the U.S. and Caribbean) is the starchy, sweet-tasting tuberous roots that comes the...
Great receipe, but too rich for me
