Chicken Curry

Tasty recipe!

18 minutes Prep: 6 minutes Cook: 12 minutes

327 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

1	tablespoon	olive oil
1	medium	onion slices
1/3	cup	golden raisins	optional
1	x	salt and black pepper	to taste
1	x	curry powder	yellow, to taste
4	each	chicken breast halves, boneless and skinless	1 1/2 pounds about
1	cup	sour cream
1	x	cilantro	fresh, for garnish

Directions

Put the oil in a large skillet over medium high heat.

When hot, add the onions (and optional raisins), sprinkle with some salt and pepper, and cook, stirring occasionally, until translucent, about 5 minutes.

Turn the heat down to medium, sprinkle with half of the curry powder, and continue to cook a minute or two.

Meanwhile, season the chicken with salt and pepper to taste and sprinkle it with the remaining curry powder.

Move the onion to one side of the skillet and add the chicken in one layer.

Cook for about 2 minutes on each side.

Transfer to a plate.

Add the sour cream and stir constantly over medium-low heat until the mixture is nice and thick.

Return the chicken to the skillet and cook for a couple more minutes, or until cooked through, turning once.

Garnish with cilantro or parsley and serve with rice.

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Nutrition Facts

Serving Size 159g

Amount per Serving

Calories 327 50% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 9.0g	44%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 96mg	4%
Total Carbohydrate 12.0g	4%
Dietary Fiber 0.0g	2%
Sugars 7.0g
Protein 29.0g	58%

Vitamin A	8%		Vitamin C	2%
Calcium	9%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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