Chicken Curry

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 286 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound chicken breast
2 tablespoons vegetable oil
1/2 teaspoon cumin
4 each cardamom seeds
1 each thai chile
2 each cloves
2 medium onion chopped
3 each tomato peeled
1 teaspoon ginger paste
1 teaspoon garlic paste
2 teaspoons soy sauce
1 1/2 teaspoons garam masala
1 teaspoon chili powder
1/4 teaspoon black pepper
3/4 cup water

Directions

Clean the chicken, making sure to cut off all fat.

Heat the oil, then brown the cumin seeds and cardamom.

Add the Thai chile and cloves.

Add the chopped onion, then cook until brown.

Then add the tomatoes, ginger paste, garlic paste, and soy sauce.

Cook together until all has a pasty texture. Add remaining spices and mix well.

Put in the chicken, and stir until coated well with the paste.

Cook for five to seven minutes, then add the water.

Cover and cook until tender, about 20 minutes.

Remove the chile before serving.

Garlish with fresh cilantro and serve with cooked rice.

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Nutrition Facts

Serving Size 315g
Amount per Serving
Calories 286 34% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 96mg32%
Sodium 248mg10%
Total Carbohydrate 9.0g3%
 Dietary Fiber 2.0g9%
 Sugars 5.0g
Protein 37.0g74%
Vitamin A 19%  Vitamin C 27%
Calcium 5%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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