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| 1 | pound | chicken breast | |
| 2 | tablespoons | vegetable oil | |
| 1/2 | teaspoon | cumin | |
| 4 | each | cardamom seeds | |
| 1 | each | thai chile | |
| 2 | each | cloves | |
| 2 | medium | onion | chopped |
| 3 | each | tomato | peeled |
| 1 | teaspoon | ginger paste | |
| 1 | teaspoon | garlic paste | |
| 2 | teaspoons | soy sauce | |
| 1 1/2 | teaspoons | garam masala | |
| 1 | teaspoon | chili powder | |
| 1/4 | teaspoon | black pepper | |
| 3/4 | cup | water |
Clean the chicken, making sure to cut off all fat.
Heat the oil, then brown the cumin seeds and cardamom.
Add the Thai chile and cloves.
Add the chopped onion, then cook until brown.
Then add the tomatoes, ginger paste, garlic paste, and soy sauce.
Cook together until all has a pasty texture. Add remaining spices and mix well.
Put in the chicken, and stir until coated well with the paste.
Cook for five to seven minutes, then add the water.
Cover and cook until tender, about 20 minutes.
Remove the chile before serving.
Garlish with fresh cilantro and serve with cooked rice.
| % Daily Value* | |
| Total Fat 11.0g | 17% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 248mg | 10% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 2.0g | 9% |
| Sugars 5.0g | |
| Protein 37.0g | 74% |
| Vitamin A | 19% | Vitamin C | 27% | |
| Calcium | 5% | Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Mint is the dried leaf of a perennial herb. There are two important species, Mentha spicata L. (spearmint) and Mentha piperita L. (peppermint)....
This is a good dish, if you like beans. I think it is better with hot links than ham.
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