Chicken Curry(Taste Show)

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Time to Prepare this Recipe 200 minutes Prep: 40 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 1055 calories per serving view nutrition facts
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Ingredients

2 pounds chicken, whole cut into serving-size pieces,, skinned, up to 3 pounds
10 tablespoons vegetable oil
6 cups onions thinly sliced
2 tablespoons garlic finely chopped
3 tablespoons ginger finely chopped
2 each cinnamon sticks
8 each cardamom pods
1 tablespoon turmeric
1 teaspoon cayenne pepper
2 cups tomatoes, canned, crushed
1 tablespoon kosher salt
1 tablespoon cumin seeds ground, roasted or ground cumin
4 tablespoons cilantro leaves chopped

Directions

In a large heavy-bottomed pan, preferably with a nonstick surface, heat 2 tablespoons oil over high heat.

When oil is very hot add chicken, a few pieces at a time, and sear until browned on all sides, about 4 minutes.

Using a slotted spoon remove chicken to a plate and continue until all pieces are browned.

Add remaining oil and onions to pan, reduce heat to medium-high and fry 30 minutes until light brown, stirring constantly to prevent burning.

Add garlic and ginger and fry 5 minutes.

Add cinnamon and cardamom and fry 2 minutes, until spices are puffed and beginning to brown.

Add turmeric and cayenne and stir rapidly 15 seconds.

Return chicken to pan and stir in tomatoes, salt and 2 cups boiling water.

Reduce heat to a simmer, cover and cook about 45 minutes, until chicken is tender and gravy has thickened.

Check frequently, and add a little water if sauce is evaporating too quickly.

Turn off heat and let dish rest, covered at least 1 hour, preferably 2.

When ready to serve, reheat, fold in cumin and cilantro, and adjust seasonings if needed.

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Nutrition Facts

Serving Size 445g
Amount per Serving
Calories 1055 69% of calories from fat
% Daily Value*
Total Fat 81.0g124%
 Saturated Fat 18.0g88%
 Trans Fat 0.0g
Cholesterol 200mg67%
Sodium 1953mg81%
Total Carbohydrate 20.0g7%
 Dietary Fiber 4.0g14%
 Sugars 7.0g
Protein 62.0g123%
Vitamin A 19%  Vitamin C 25%
Calcium 11%  Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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