Chicken Cordon Bleu

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Time to Prepare this Recipe 50 minutes Prep: 15 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 275 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

2 each chicken cutlets
2 slices turkey ham
2 slices swiss cheese
1 tablespoon dijon mustard plus 2 tsp, divided
1 teaspoon honey
1/3 cup bread crumbs + 2 t.
1/2 cup chicken broth canned
2 teaspoons flour, all-purpose
1 tablespoon sour cream
2 teaspoons vegetable oil

Directions

1. Preheat oven to 375F. Top each chicken cutlet with 1 slice turkey ham and 1 slice cheese: starting from narrow end, roll each cutlet jelly-roll style and secure with toothpick.

2. In a small mixing bowl, combine 1 T mustard and the honey; spread half of the mixture evenly over each chicken roll.

3. On a sheet of waxed paper arrange bread crumbs; turn chicken rolls in bread crumbs, coating all sides and using all of bread crumbs. Arrange chicken rolls on a non-stick cooking sheet and drizzle each with 1 tsp. oil. Bake until chicken is cooked through, 20-25 minutes.

4. While chicken is baking, prepare sauce. In a small saucepan, combine broth and flour stirring to dissolve flour. Cook over medium- high heat stirring frequently until mixture thickens, about 3-4 minutes.

Reduce heat to low and stir in sour cream and remaining mustard. Cook, stirring occasionally, 3-4 minutes longer. DO NOT BOIL.

5. To serve, remove toothpicks and cut each chicken roll crosswise into 4 equal slices. Onto each of 2 serving plates pour half of the sauce and top with four chicken roll slices.

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Nutrition Facts

Serving Size 130g
Amount per Serving
Calories 275 51% of calories from fat
% Daily Value*
Total Fat 16.0g24%
 Saturated Fat 7.0g34%
 Trans Fat 0.0g
Cholesterol 30mg10%
Sodium 360mg15%
Total Carbohydrate 22.0g7%
 Dietary Fiber 1.0g5%
 Sugars 5.0g
Protein 12.0g25%
Vitamin A 6%  Vitamin C 1%
Calcium 27%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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