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Chicken Chaat

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Submitted by jacqui

Cubed chicken tossed in tangy tamarind, warm cumin, garam masala, and fresh lemon juice with crunchy onion and shredded lettuce. A bold Indian street food salad ready in 30 minutes.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

If you’ve never had chaat, get ready for a flavor experience that hits every note at once: tangy, sweet, spicy, and bright.

This chicken version takes tender boiled breast meat and tosses it with a sweet-sour tamarind dressing spiked with cumin, garam masala, and chili powder.

Fresh onion and shredded lettuce bring the crunch, while lemon juice and cilantro keep everything lively and cool.

It’s Indian street food energy right in your kitchen, no deep fryer or fancy equipment needed.

Pro Tips

  • Dissolve the brown sugar completely into the tamarind pulp before combining. Any undissolved bits will throw off the balance of the dressing.
  • Let the finished chaat sit for 10 to 15 minutes before serving so the spices soak into the chicken
  • Serve chilled for the best contrast between the warm spices and cool, crisp lettuce
  • For extra heat, bump up the chili powder or add a finely minced green chili

Ingredients

8 231.2
OUNCES ML/G CHICKEN BREAST
boneless
4 115.6
OUNCES ML/G TAMARIND *
1 237
CUP ML WATER
very hot
¼ 59
CUP ML BROWN SUGAR *
2 10
TEASPOONS ML CUMIN SEED
ground
1 5
TEASPOON ML GARAM MASALA *
2 10
TEASPOONS ML CHILI POWDER
1 1
SMALL SMALL ONION
chopped
2 2
EACH EACH ICEBERG LETTUCE
shredded *
½ 118
CUP ML LEMON JUICE
1
X SALT
to taste *
1 1
WEDGES WEDGES LEMON *
5 5
SPRIGS SPRIGS CILANTRO
chopped

Directions

In a pot, boil the chicken in a small amount of seasoned water.

When cooked, cut into ½-inch cubes.

In a bowl, completely dissolve the brown sugar into the prepared tamarind pulp.

In a large bowl, combine the chicken, tamarind mixture, cumin, garam masala, chili powder, onion, lettuce, and lemon juice.

Mix well.

Season with salt.

Let sit 10 to 15 minutes. Refrigerate. Garnish with lemon wedges and cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 83 19% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 52mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 23g
Vitamin A 40% Vitamin C 38%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 
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