Chicken Chaat

30 minutes Prep: 15 minutes Cook: 15 minutes

83 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

8	ounces	chicken breast	boneless
4	ounces	tamarind pulp
1	cup	water	very hot
1/4	cup	brown sugar
2	teaspoons	cumin seeds	ground
1	teaspoon	garam masala
2	teaspoons	chili powder
1	small	onion	chopped
2	each	iceberg lettuce	shredded
1/2	cup	lemon juice
1	x	salt	to taste
1	wedges	lemon
5	sprigs	cilantro	chopped

Directions

In a pot, boil the chicken in a small amount of seasoned water.

When cooked, cut into 1/2-inch cubes.

In a bowl, completely dissolve the brown sugar into the prepared tamarind pulp.

In a large bowl, combine the chicken, tamarind mixture, cumin, garam masala, chili powder, onion, lettuce, and lemon juice.

Mix well.

Season with salt.

Let sit 10 to 15 minutes. Refrigerate. Garnish with lemon wedges and cilantro.

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Nutrition Facts

Serving Size 168g

Amount per Serving

Calories 83 19% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 29mg	10%
Sodium 52mg	2%
Total Carbohydrate 6.0g	2%
Dietary Fiber 2.0g	6%
Sugars 2.0g
Protein 12.0g	23%

Vitamin A	40%		Vitamin C	38%
Calcium	4%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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