Chicken Caesar

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 322 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/2 cup vegetable oil
2 teaspoons lemon juice
1 teaspoon tarragon
1 teaspoon anchovy paste
1 teaspoon worcestershire sauce
1/2 teaspoon black pepper
1/4 cup sugar dry mustard and salt
1/4 cup cheese parmesan
2 each garlic cloves crushed
Salad
4 each chicken breasts
1/4 pound mushrooms
1 each sweet red bell pepper
1 each banana peppers
2 cups lettuce romaine

Directions

Both dressing and salad can be prepared a day before serving, if you wish.

Prepare dressing by combining all dressing ingredients, including Parmesan in a bowl.

Whisk until well blended. For best flavor, prepare dressing at least several hours before using.

Refrigerate if making a day ahead.

Roast Chicken Breasts, uncovered in a preheated 375 degrees F oven for 45 to 50 minutes or until chicken feels springy.

Alternately, place chicken breasts, thin ends toward centre, in a microwave-safe pie plate.

Cover with clear wrap and microwave on high for 10 to 15 minutes.

Rearrange and turn halfway through cooking.

Let stand covered, for 3 minutes. 3.

Cut cooked chickien into 1/2 inch pieces.

Pieces should measure about 2 1/2 cups.

Set aside.

Thinly slice mushrooms. Seed red pepper and cut into thin julienne strips about 1 1/2 inches long.

Seed hot pepper if using and finely chop.

If making salad ahead, combine chicken, mushrooms and peppers in a large bowl.

Cover and refrigerate until ready to use. 4. When ready to serve, tear lettuce into bite-size pieces.

Place in a large sald bowl.

Add chicken and vegetables.

Whisk dressing. Drizzle 1/2 cup dressing over top and toss until evenly coated.

Then add remaining dressing, if necessary.

Toss until evenly coated.

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Nutrition Facts

Serving Size 136g
Amount per Serving
Calories 322 59% of calories from fat
% Daily Value*
Total Fat 21.0g32%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 57mg19%
Sodium 70mg3%
Total Carbohydrate 12.0g4%
 Dietary Fiber 1.0g4%
 Sugars 10.0g
Protein 22.0g44%
Vitamin A 13%  Vitamin C 57%
Calcium 4%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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