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Chicken Burgers

Chicken Burgers

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Homemade chicken burgers ground from chicken breast and bound with soaked bread, egg, onion, garlic, marjoram and paprika. Pan-fried golden and served on buns with tartar sauce, lettuce, tomato and dill pickles.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Forget the dry hockey pucks that come out of a freezer bag. These chicken burgers start with chicken breasts ground twice for a finer texture, then bound with a slice of bread soaked in water and squeezed dry. That old-world trick is what keeps lean chicken from baking out into sawdust on the pan.

The seasoning isn’t shy. Onion, garlic, marjoram, chives, mustard, and paprika all go into the mix, giving the patties a savoury depth that doesn’t rely on a sauce to taste like anything. Marjoram is the one to notice: it’s a softer, sweeter cousin of oregano that plays well with chicken and rarely shows up in burger recipes.

Pan-fry rather than grill. Chicken burgers grill poorly because they’re lean and tend to dry out or fall through the grates. A skillet with hot fat gives a proper golden crust and locks the juices in.

Kitchen Tips

  • Grind the chicken twice or pulse in a food processor until smooth. A coarse grind leaves stringy patties that fall apart when you flip them.
  • Squeeze the soaked bread really well. Wet bread turns the burger mixture mushy and impossible to form.
  • Don’t press down on the patties while cooking. That trick people use on beef burgers literally pushes the juice out, and these chicken burgers are too lean to spare a drop.
  • Heat the pan and the fat properly before the burgers go in. A lukewarm pan stews the patties grey instead of searing them gold.

Variations

  • Swap the marjoram for fresh tarragon or thyme, both of which pair beautifully with chicken.
  • Stir in a tablespoon of grated parmesan and a handful of chopped sun-dried tomatoes for an Italian-style chicken burger.
  • Top with sliced avocado and a smear of pesto instead of tartar sauce for a brighter, herbier finish.

Ingredients

15 433.5
OUNCES ML/G CHICKEN BREAST
filets
1 1
EACH EACH BUN *
1 1
LARGE EACH EGG
1 1
EACH ONION
1 1
CLOVES EACH GARLIC
1 5
TEASPOON ML PREPARED MUSTARD
1 5
TEASPOON ML MARJORAM *
1 5
TEASPOON ML CHIVE
chopped
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML PAPRIKA
4 4
EACH EACH HAMBURGER BUN *
1
X LETTUCE LEAVES
to taste *
1
X PICKLES, DILL
sliced, to taste *
1
X TOMATOES
sliced, optional *
1
X TARTAR SAUCE
to taste *
1 5
TEASPOON ML BREAD CRUMBS

Directions

Ground the chicken twice. Soak the bun or bread in water, squeeze out add to the meat.

Mix in the egg, seasons and breadcrumbs; form four burgers.

In hot fat fry burgers golden brown on both sides.

Serve in the buns spread with tartar sauce, lettuce and tomatoes if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 140 23% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 673mg 28%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 44g
Vitamin A 7% Vitamin C 6%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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