Chicken Burgers

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 140 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

15 ounces chicken breast filets
1 each buns
1 each egg
1 each onion
1 each garlic clove
1 teaspoon prepared mustard
1 teaspoon majoram
1 teaspoon chives chopped
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon paprika
4 each hamburger buns
1 x lettuce leaves
1 x pickles, dill sliced
1 x tomatoes sliced
1 x tartar sauce
1 teaspoon bread crumbs

Directions

Ground the chicken twice. Soak the bun or bread in water, squeeze out add to the meat.

Mix in the egg, seasons and breadcrumbs; form four burgers.

In hot fat fry burgers golden brown on both sides.

Serve in the buns spread with tartar sauce,lettuce and tomatoes.

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Nutrition Facts

Serving Size 109g
Amount per Serving
Calories 140 23% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 101mg34%
Sodium 673mg28%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g4%
 Sugars 1.0g
Protein 22.0g44%
Vitamin A 7%  Vitamin C 6%
Calcium 3%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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