Chicken Burgers

30 minutes Prep: 15 minutes Cook: 15 minutes

140 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

15	ounces	chicken breast	filets
1	each	buns
1	each	egg
1	each	onion
1	each	garlic clove
1	teaspoon	prepared mustard
1	teaspoon	majoram
1	teaspoon	chives	chopped
1	teaspoon	salt
1	teaspoon	black pepper
1	teaspoon	paprika
4	each	hamburger buns
1	x	lettuce leaves
1	x	pickles, dill	sliced
1	x	tomatoes	sliced
1	x	tartar sauce
1	teaspoon	bread crumbs

Directions

Ground the chicken twice. Soak the bun or bread in water, squeeze out add to the meat.

Mix in the egg, seasons and breadcrumbs; form four burgers.

In hot fat fry burgers golden brown on both sides.

Serve in the buns spread with tartar sauce,lettuce and tomatoes.

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Nutrition Facts

Serving Size 109g

Amount per Serving

Calories 140 23% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 101mg	34%
Sodium 673mg	28%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 22.0g	44%

Vitamin A	7%		Vitamin C	6%
Calcium	3%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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