Chicken Breasts with Walnut Aillade

1 hours Prep: 45 minutes Cook: 25 minutes

105 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2 1/2	ounces	walnuts	shelled
2	ounces	garlic	peeled
1	x	salt
1	x	black pepper	freshly ground
1/4	pint	walnut oil
1	handful	parsley leaves	chopped
1	each	chicken breast
1/2	pint	yogurt, plain
lemon		juice
1	x	vegetable oil

Directions

In a food processor grind the walnuts and garlic.

Add 1 tablespoon cold water to help.

Season with salt and pepper and slowly beat in the oil until you have a thick sauce almost like a mayonnaise.

Stir in the parsley.

Marinate the chicken breasts in the yoghurt, seasoned with salt, pepper and lemon juice for 1/2 hour.

Wipe off surplus yoghurt.

Heat some oil in a frying pan and pan fry the chicken for about 3 minutes each side to sear.

Spoon over the aillade and cook over low heat until chicken is done.

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Nutrition Facts

Serving Size 39g

Amount per Serving

Calories 105 54% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 18mg	6%
Sodium 18mg	1%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	3%
Sugars 0.0g
Protein 9.0g	19%

Vitamin A	0%		Vitamin C	5%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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