Chicken Breasts with Spicy Rub

45 minutes Prep: 20 minutes Cook: 25 minutes

216 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken breasts
2	teaspoons	vegetable oil

Rub
2	tablespoons	cumin	ground
2	tablespoons	paprika
2	tablespoons	brown sugar
1	tablespoon	black pepper
1	teaspoon	curry powder
1	teaspoon	cayenne pepper
1	teaspoon	salt
1/2	teaspoon	five spice powder
1	tablespoon	dijon mustard
1	tablespoon	red wine vinegar
2	Cloves	garlic	minced

Directions

Pat chicken pieces dry.

Combine ingredients for rub. Smear rub over bother sides of chicken; the more you use, the spicier it will be. Heat barbecue.

Brush grill with 2 tablespoons oil. Place chicken on grill, skin side down.

Cook over medium heat, about 10 to 12 minutes per side, until chicken is justed cooked through.

(If heat is too high, coating will burn; if too low, cooking time will be a little longer).

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Nutrition Facts

Serving Size 112g

Amount per Serving

Calories 216 28% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 706mg	29%
Total Carbohydrate 11.0g	4%
Dietary Fiber 2.0g	9%
Sugars 7.0g
Protein 28.0g	56%

Vitamin A	35%		Vitamin C	5%
Calcium	6%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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