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Chicken Breasts with Lemon

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Submitted by cendretta

Pan-seared lemon chicken breasts with thyme, shallots, garlic, and a bright pan sauce. French bistro classic ready in 30 minutes for busy weeknights.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This lemon chicken is the kind of recipe that has earned French bistros their reputation: simple pan-seared chicken breasts with a bright, quickly-built pan sauce that takes shallots, garlic, fresh thyme, lemon, and broth and turns them into something that tastes considerably more elegant than 30 minutes of weeknight cooking suggests.

The technique of pouring off the cooking oil before building the sauce is the move that separates pro cooks from amateurs. That oil has done its job (it browned the chicken and developed fond on the pan bottom), but leaving it in turns the finished sauce greasy and dull. Pour it off, keep the chicken in the pan, and build the sauce on the fond underneath.

Dredging the chicken in seasoned flour serves two purposes. It gives the chicken a golden crust, and the flour residue thickens the pan sauce naturally without needing cornstarch or roux. The little browned bits scraped off the pan bottom (the fond) are pure concentrated flavor.

Fresh thyme on the stem is preferable here, but the recipe smartly hedges with a teaspoon of dried as well. Both work together because dried thyme contributes earthy depth while fresh adds bright top notes. The whole sprigs come out before serving but the dried thyme dissolves into the sauce.

Chef Tips

  • Pound the chicken to an even thickness, about half an inch, before flouring. Even thickness means even cooking and no risk of dry edges.
  • The pan should be heavy and properly hot before adding the chicken. A flimsy thin pan won’t develop the fond you need for sauce.
  • Use real butter, not margarine. The mounting (monté au beurre) at the end gives the sauce its silky finish, and margarine just doesn’t perform.
  • Serve over rice, buttered noodles, or with crusty bread to soak up the sauce.

Variations

  • Add a tablespoon of capers and a splash of dry white wine for chicken piccata.
  • Substitute rosemary or sage for the thyme for different herbal character.
  • Stir in a tablespoon of Dijon mustard at the end for sharper bite.

Ingredients

½ 118
CUP ML ALL-PURPOSE FLOUR
(for dredging)
1
X SALT AND BLACK PEPPER
to taste *
4 4
EACH EACH CHICKEN BREAST
skinless, boneless
2 30
TABLESPOONS ML OLIVE OIL
4 4
SPRIGS SPRIGS THYME *
1 5
TEASPOON ML THYME
dried *
2 30
TABLESPOONS ML SHALLOT
finely chopped
2 10
TEASPOONS ML GARLIC
finely chopped
2 10
TEASPOONS ML LEMON ZEST
grated
3 45
TABLESPOONS ML LEMON JUICE
½ 118
CUP ML CHICKEN BROTH
fresh or canned
2 30
TABLESPOONS ML BUTTER
or margarine

Directions

Season flour with salt and pepper, and dredge the chicken all over.

Shake off excess flour.

Heat the oil in a heavy skillet large enough to hold the chicken pieces in one layer.

Add chicken and cook, uncovered, over medium heat for 5 minutes or until lightly browned.

Turn the chicken and cook for 5 more minutes, or until cooked through.

Carefully remove the oil from the skillet, leaving the chicken.

Discard the oil.

Add the thyme, shallots and garlic, and cook for about a minute.

Do not burn the garlic.

Add the lemon rind, the lemon juice and the broth.

Scrape the skillet to dissolve the brown particles that cling to the bottom.

Add the butter, and cook for 3 minutes longer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 325 44% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 148mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 59g
Vitamin A 5% Vitamin C 12%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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