Chicken Breasts with Feta Cheese Sauce

40 minutes Prep: 15 minutes Cook: 25 minutes

189 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	x	nonstick cooking spray
6	each	chicken breast halves, boneless and skinless
1	tablespoon	margarine
1	tablespoon	flour, all-purpose
1	teaspoon	flour, all-purpose
12	ounces	milk, skim, evaporated
1	tablespoon	chives	freeze, dried
3/4	cup	feta cheese	crumbled

Directions

Coat a large nonstick skillet with cooking spray, place over medium heat until hot.

Add chicken, and cook 7 minutes on each side until done.

Set aside and keep warm.

Melt margarine in a small saucepan over medium heat, add flour.

Cook 1 minute stirring constantly with a wire whisk.

Gradually add milk, stirring constantly.

Stir in chives.

Reduce heat to medium-low and cook, stirring constantly, 3 minutes or until thickened and bubbly.

Add cheese, and stir until cheese melts.

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Nutrition Facts

Serving Size 123g

Amount per Serving

Calories 189 24% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 74mg	25%
Sodium 126mg	5%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	0%
Sugars 4.0g
Protein 29.0g	59%

Vitamin A	5%		Vitamin C	1%
Calcium	11%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Beef in Costume for Halloween

Presentation was unique and will surprise any guests. Especially when you first cut into the pumpkin and juices start dribbling out and they can see the colorful contents inside. I used a red, green and yellow bell pepper for more color. The sauce had a creamy feel in the mouth and the vegetables and beef had baked tastes. I used 1/2 teaspoon of thyme and added extra fresh ground pepper when serving. Will definitely make it again next time I have company and add some pineapple. I think the addition of sweet overtones of pineapple along with the olives will make this a 5 star recipe.

Reviewed by sean