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4 servings
suggest servings
| 1/2 | cup | carrot | shredded |
| 1/4 | cup | scallions, spring or green onions | sliced |
| 1 | teaspoon | curry powder | or less |
| 1 | tablespoon | margarine | |
| 1/2 | cup | bread crumbs | soft |
| 2 | tablespoons | raisins, seedless | |
| 1 | tablespoon | water | |
| 4 | each | chicken breast halves, boneless and skinless | |
| 1/8 | teaspoon | salt | |
| 1/4 | teaspoon | paprika | |
| 1/4 | cup | yogurt, low-fat | |
| 2 | teaspoons | orange marmalade |
In a small saucepan cook carrot, green onion, and curry powder in margarine till vegetables are tender.
Remove from heat and stir in bread crumbs, raisins, and water.
Place 1 chicken breast half, boned side up, between 2 pieces of clear plastic wrap.
Working from the center to the edges, pound lightly with a meat mallet to 1/4 inch thickness.
Remove plastic wrap. Repeat with remaining chicken.
Sprinkle chicken pieces lightly with salt.
Place 1/4 of the stuffing mixture on 1/2 of each chicken breast.
Fold the other half of the chicken breast over the filling.
Secure with a toothpick.
Place chicken in an 8x8x2 inch baking dish.
Sprinkle with paprika.
Bake, covered, 350 degrees F, for about 25 minutes or till chicken is tender and no longer pink.
Meanwhile, combine yogurt and marmalade.
To serve, dollop about 1 tablespoon yogurt mixture atop each piece of chicken.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 300mg | 12% |
| Total Carbohydrate 19.0g | 6% |
| Dietary Fiber 2.0g | 7% |
| Sugars 8.0g | |
| Protein 30.0g | 60% |
| Vitamin A | 60% | Vitamin C | 4% | |
| Calcium | 8% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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