Chicken Breasts with Curried Stuffing

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Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 263 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 cup carrot shredded
1/4 cup scallions, spring or green onions sliced
1 teaspoon curry powder or less
1 tablespoon margarine
1/2 cup bread crumbs soft
2 tablespoons raisins, seedless
1 tablespoon water
4 each chicken breast halves, boneless and skinless
1/8 teaspoon salt
1/4 teaspoon paprika
1/4 cup yogurt, low-fat
2 teaspoons orange marmalade

Directions

In a small saucepan cook carrot, green onion, and curry powder in margarine till vegetables are tender.

Remove from heat and stir in bread crumbs, raisins, and water.

Place 1 chicken breast half, boned side up, between 2 pieces of clear plastic wrap.

Working from the center to the edges, pound lightly with a meat mallet to 1/4 inch thickness.

Remove plastic wrap. Repeat with remaining chicken.

Sprinkle chicken pieces lightly with salt.

Place 1/4 of the stuffing mixture on 1/2 of each chicken breast.

Fold the other half of the chicken breast over the filling.

Secure with a toothpick.

Place chicken in an 8x8x2 inch baking dish.

Sprinkle with paprika.

Bake, covered, 350 degrees F, for about 25 minutes or till chicken is tender and no longer pink.

Meanwhile, combine yogurt and marmalade.

To serve, dollop about 1 tablespoon yogurt mixture atop each piece of chicken.

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Nutrition Facts

Serving Size 153g
Amount per Serving
Calories 263 24% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 74mg25%
Sodium 300mg12%
Total Carbohydrate 19.0g6%
 Dietary Fiber 2.0g7%
 Sugars 8.0g
Protein 30.0g60%
Vitamin A 60%  Vitamin C 4%
Calcium 8%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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