Chicken Breasts Stuffed with Smoked Gouda

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Time to Prepare this Recipe 2 hours Prep: 20 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 259 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

8 each anaheim chilies
8 each chicken breast halves, boneless and skinless
1 teaspoon cumin ground
1/4 cup cilantro chopped
6 ounces gouda cheese smoked
1/4 cup pumpkin seeds
1/4 cup olive oil
1/2 cup scallions, spring or green onions chopped
1/2 cup cilantro chopped
3 tablespoons white wine vinegar
2 tablespoons sesame oil
1 tablespoon safflower oil
1 1/2 teaspoons sugar
1/2 teaspoon salt

Directions

To high and roast until blackened on all sides.

Place them in a plastic or paper bag and close the bag.

After 5 minutes, remove the chiles and rub off the black skin.

Discard the stem, and cut the chiles lenghtwise so that each one opens into a flat piece.

Discard the chiles seeds and ribs.

Rinse the chicken breasts with cold water and pat dry.

Lay the breasts, skin side down, on a work surface and sprinkle a single chile on each breast, then add a thin layer of shredded Gouda.

Tightly roll each breast. Loop 1 or 2 pieces of string around each breast and tie it snugly so that the cylinder is held closed.

In separate containers, set aside the pumpkin seeds and olive oil.

Combine all the ingredients for the salsa, stir well and set aside at room temp.

Advance prep. can be done up to 8 hours ahead.

Final cooking steps: Preheat the oven to 450 degrees.

Line a shallow roasting pan with foil, then top the pan with a wire rack that has been sprayed with cooking spray.

Place the chicken, skin side up on the rack.

Turn the oven setting to broil, place the chicken about 4 inches below the heating element and broil chicken until the skin is golden, about 4 to 6 minutes. Immediately turn the oven to 400 degrees.

Brush the chicken with olive oil and roast if for about 15 minutes longer.

Chicken is done when juices run clear when pierced with a fork.

Spoon warmed salsa across 4 dinner plates. Place the chicken in the center of salsa, sprinkle with the pumpkin seeds and serve at once.

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Nutrition Facts

Serving Size 113g
Amount per Serving
Calories 259 52% of calories from fat
% Daily Value*
Total Fat 15.0g23%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 214mg9%
Total Carbohydrate 2.0g1%
 Dietary Fiber 0.0g1%
 Sugars 1.0g
Protein 27.0g54%
Vitamin A 2%  Vitamin C 2%
Calcium 2%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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