Chicken Blueberry Salad

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Time to Prepare this Recipe 1 1/3 hours Prep: 10 minutes Cook: 12 minutes
Calories Per Serving and Nutrition Information 253 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 tablespoons olive oil
1/2 cup rice wine vinegar
2 teaspoons ginger freshly minced
1 clove garlic minced
1/4 teaspoon salt
1/2 teaspoon black pepper
3 each chicken breast skinned and boned, halves
1 each celery rib, chopped
1/2 cup sweet onions diced
1/2 cup sweet red bell pepper chopped
1 cup carrot shredded
4 cups salad greens torn mixed
1 cup blueberries fresh

Directions

Whisk together first 6 ingredients.

Reserve half of mixture, and chill.

Place chicken in a shallow dish or heavy-duty zip-top plastic bag; pour remaining mixture over chicken.

Cover or seal, and chill at least 1 hour.

Remove chicken from marinade; discard marinade.

Grill over medium-high heat (350° to 400°) 6 minutes on each side or until done.

Cut into thin slices.

Combine celery and next 3 ingredients; add reserved dressing, tossing to coat.

Place chicken over greens.

Top with celery mixture; sprinkle with berries.

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Nutrition Facts

Serving Size 245g
Amount per Serving
Calories 253 44% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 55mg18%
Sodium 232mg10%
Total Carbohydrate 14.0g5%
 Dietary Fiber 3.0g11%
 Sugars 8.0g
Protein 21.0g43%
Vitamin A 121%  Vitamin C 53%
Calcium 4%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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