Chicken Blueberry Salad

1 1/3 hours Prep: 10 minutes Cook: 12 minutes

253 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

3	tablespoons	olive oil
1/2	cup	rice wine vinegar
2	teaspoons	ginger	freshly minced
1	clove	garlic	minced
1/4	teaspoon	salt
1/2	teaspoon	black pepper
3	each	chicken breast	skinned and boned, halves
1	each	celery	rib, chopped
1/2	cup	sweet onions	diced
1/2	cup	sweet red bell pepper	chopped
1	cup	carrot	shredded
4	cups	salad greens	torn mixed
1	cup	blueberries	fresh

Directions

Whisk together first 6 ingredients.

Reserve half of mixture, and chill.

Place chicken in a shallow dish or heavy-duty zip-top plastic bag; pour remaining mixture over chicken.

Cover or seal, and chill at least 1 hour.

Remove chicken from marinade; discard marinade.

Grill over medium-high heat (350° to 400°) 6 minutes on each side or until done.

Cut into thin slices.

Combine celery and next 3 ingredients; add reserved dressing, tossing to coat.

Place chicken over greens.

Top with celery mixture; sprinkle with berries.

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Nutrition Facts

Serving Size 245g

Amount per Serving

Calories 253 44% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 55mg	18%
Sodium 232mg	10%
Total Carbohydrate 14.0g	5%
Dietary Fiber 3.0g	11%
Sugars 8.0g
Protein 21.0g	43%

Vitamin A	121%		Vitamin C	53%
Calcium	4%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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