Chicken Biriani

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Time to Prepare this Recipe 9 hours Prep: 8 hours Cook: 55 minutes
Calories Per Serving and Nutrition Information 159 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 large onion peeled
2 cloves garlic crushed
2 inch piece ginger root peeled, fresh
2 tablespoons curry powder
1 teaspoon turmeric
4 tablespoons yogurt natural
1 x salt to taste
1 x black pepper freshly ground, to taste
6 each cardamom seeds green
1 each cinnamon stick
2 cups basmati rice brown, long grain
3 1/4 cups water
1 wedges lemon to serve
1 x coriander fresh, to serve

Directions

Thinly slice 1 onion and set it aside.

Cut the other onion into chunks, then puree it to a paste with the garlic, gingerroot, curry powder, turmeric and yogurt.

If you do not have a blender or food processor, then grate the onion and gingerroot and mix with the other ingrededients.

Add plenty of seasoning, then spoon this mixture over the chicken thighs, spreading it evenly over them and turning to coat all sides.

Cover and chill for 1-24 hours, the longer the better.

Heat the oil in a large heavy-bottomed saucepan or flameproof casserole.

Add the sliced onion, bay leaves and cardamoms, then cook, stirring often, until browned-about 20 minutes.

Use a slotted spoon to remove half the onion from the pan and reserve for garnih.

Push the rest of the onion to one side.

Add chicken portions, reserving the juices from marinating and brown them all over.

Add the rice to the pan, sprinkling it down between the chicken.

Tuck the cinnamon stick in between the chicken, then scrape all the marinating juice into the pan.

Pour in 3 3/4 cups of water.

Bring to a boil, then reduce the heat and cover pan tightly.

Leave to gently for 30-35 minutes, until the rice has absorbed the water and the chicken is tender.

The biriani should be moist.

Transfer the birmani to a serving dish, or serve it from the cooking pan, sprinkling the reserved onion over and addin flavor.

Add lemon wedges for garnish-their juice should be squeezed over before the birani is eaten.

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Nutrition Facts

Serving Size 370g
Amount per Serving
Calories 159 7% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 21mg1%
Total Carbohydrate 34.0g11%
 Dietary Fiber 3.0g11%
 Sugars 4.0g
Protein 4.0g8%
Vitamin A 1%  Vitamin C 13%
Calcium 7%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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