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| 4 | cups | chicken broth | homemade, salt and fat free |
| 4 | cups | water | |
| 1 | cup | carrots | diced |
| 1 | cup | celery | diced |
| 1 | cup | onions | diced |
| 3 | ounces | pearl barley | |
| 4 | each | sage leaves |
Make the homemade chicken broth the night before and put into the fridge to harden the fat and then remove. Put 4 cups of the broth into the crockpot with 4 cups of water add the rest of the ingredients. The amount of herbs you use depends on your taste as the crockpot intensifies the taste so you might want to reduce the amount you use. Cook on low for 8-10 hours.
Makes 12 cups or six 2 cup servings.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 266mg | 11% |
| Total Carbohydrate 20.0g | 7% |
| Dietary Fiber 3.0g | 13% |
| Sugars 5.0g | |
| Protein 6.0g | 12% |
| Vitamin A | 73% | Vitamin C | 7% | |
| Calcium | 3% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Valentine’s Day often brings thoughts of flowers, jewellery and boxes of chocolate into one’s head. The gift that really stands out is chocolate because hardly any women hate the amazing taste....
I have had Bacalo a la Vizcaina many times. It was served in Cuba, my birthplace, usually at lunch time. I have had it in Spain, also, and prefered the Cuban version (familiarity?) This recipe reads very well and I am excited to have found it. Can hardly wait to try it.
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