Chicken Avacado Rice Salad

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 487 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 package rice mix
1 large avocado
1 tablespoon lemon juice
4 each scallions, spring or green onions chopped
12 each black olives pitted, sliced
3 cups chicken cooked, bite-size
1/4 cup red wine vinegar
2 teaspoons dijon mustard
1/2 cup vegetable oil
1/2 teaspoon sugar
1 tablespoon parsley leaves chopped
Garnish
1/4 cup almonds slivered
12 each cherry tomatoes

Directions

Refrigerate cooked rice until cold.

Peel the avacado and slice lengthwise into 1/2 inch-thick strips.

Coat with lemon juice, and refrigerate until well chilled.

In a large mixing bowl, combine the scallions, olives, chicken and rice.

Toss gently just until mixed. In small bowl, mix vinegar, mustard, veg. oil, sugar, and parsley. Whisk together vigorously until completely combined.

Just before serving, add the avocado slices to the chicken and rice mixture.

Pour on dressing and toss gently to combine thoroughly.

Serve sprinkled with toasted nuts and cherry tomatoes.

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Nutrition Facts

Serving Size 434g
Amount per Serving
Calories 487 53% of calories from fat
% Daily Value*
Total Fat 28.0g44%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 54mg2%
Total Carbohydrate 54.0g18%
 Dietary Fiber 6.0g22%
 Sugars 11.0g
Protein 7.0g14%
Vitamin A 66%  Vitamin C 88%
Calcium 6%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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