Chicken Avacado Rice Salad

30 minutes Prep: 20 minutes Cook: 0 minutes

487 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	package	rice	mix
1	large	avocado
1	tablespoon	lemon juice
4	each	scallions, spring or green onions	chopped
12	each	black olives	pitted, sliced
3	cups	chicken	cooked, bite-size
1/4	cup	red wine vinegar
2	teaspoons	dijon mustard
1/2	cup	vegetable oil
1/2	teaspoon	sugar
1	tablespoon	parsley leaves	chopped

Garnish
1/4	cup	almonds	slivered
12	each	cherry tomatoes

Directions

Refrigerate cooked rice until cold.

Peel the avacado and slice lengthwise into 1/2 inch-thick strips.

Coat with lemon juice, and refrigerate until well chilled.

In a large mixing bowl, combine the scallions, olives, chicken and rice.

Toss gently just until mixed. In small bowl, mix vinegar, mustard, veg. oil, sugar, and parsley. Whisk together vigorously until completely combined.

Just before serving, add the avocado slices to the chicken and rice mixture.

Pour on dressing and toss gently to combine thoroughly.

Serve sprinkled with toasted nuts and cherry tomatoes.

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Nutrition Facts

Serving Size 434g

Amount per Serving

Calories 487 53% of calories from fat

	% Daily Value*
Total Fat 28.0g	44%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 54mg	2%
Total Carbohydrate 54.0g	18%
Dietary Fiber 6.0g	22%
Sugars 11.0g
Protein 7.0g	14%

Vitamin A	66%		Vitamin C	88%
Calcium	6%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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