Chicken Asparagus
Submitted by amaturecook
Flattened chicken breasts rolled around melty mozzarella and fresh asparagus spears, then pan-seared until golden. Just 3 ingredients, 45 minutes, and a stunning dinner for two.
YIELD
2 servingsPREP
20 minCOOK
25 minREADY
45 minThree ingredients. That’s it. And the result looks like something you’d order at a white-tablecloth restaurant.
Each chicken breast gets pounded flat, layered with shredded mozzarella and a spear of fresh asparagus, then rolled tight and secured with toothpicks.
A quick sear in a lightly oiled pan gives the outside a golden crust while the cheese melts into the asparagus inside.
Slice through the roll to reveal that gorgeous green-and-white spiral, and you’ve got date night handled.
Chef Tips
- Pound the chicken breasts to an even ¼-inch thickness so they roll easily without cracking or tearing.
- Don’t overstuff the rolls. A thin layer of mozzarella and one or two asparagus spears is all you need for a clean, tight roll.
- Secure with toothpicks at both ends and the middle so the rolls hold their shape during searing.
- Sear seam-side down first to seal the roll, then rotate to brown evenly on all sides.
Ingredients
Directions
Flatten each chicken breast and season to taste.
Sprinkle a little of the mozzerella at one end of each breast.
Lay one (or two if they’ll fit side by side) asparagus length on top, cross-wise Roll the breast up and secure with toothpicks.
Repeat for all breasts.
Sauté the breast-rolls in a LIGHTLY oiled frypan until browned.
Comments



