Chicken Asparagus

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Time to Prepare this Recipe 45 minutes Prep: 20 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 159 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

2 each chicken breasts
1/2 cup mozzarella cheese
6 each asparagus spears sliced

Directions

Flatten each chicken breast and season to taste.

Sprinkle a little of the mozzerella at one end of each breast.

Lay one (or two if they'll fit side by side) asparagus length on top, cross-wise Roll the breast up and secure with toothpicks.

Repeat for all breasts.

Saute the breast-rolls in a LIGHTLY oiled frypan until browned.

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Nutrition Facts

Serving Size 86g
Amount per Serving
Calories 159 24% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 78mg26%
Sodium 107mg4%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 28.0g57%
Vitamin A 1%  Vitamin C 0%
Calcium 7%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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