Chicken And Vegetables

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Time to Prepare this Recipe 2 hours Prep: 20 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 283 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 1/2 pounds chicken drumsticks
1/3 cup flour tortillas, whole wheat
2 tablespoons vegetable oil
1 can tomatoes
3/4 cup water
1/2 cup long grain rice
1 small onion chopped
1 teaspoon oregano leaves dried
1/2 teaspoon paprika
1/2 teaspoon salt
1/8 teaspoon black pepper
1/4 cup green bell pepper chopped
3 tablespoons pimento stuffed green olives

Directions

Coat chicken with flour.

Heat oil in Dutch oven until hot.

Cook chicken in oil over medium heat 15 to 20 minutes or until brown on all sides; drain.

Heat oven to 350 degrees F.

Mix tomatoes, water, rice, onion, garlic, oregano, paprika, salt and pepper in ungreased 2-quart casserole.

Arrange chicken in casserole.

Cover; bake 30 minutes.

Stir in peas, bell pepper and olives.

Cover; bake 30 to 40 minutes or until chicken is done.

Serve with cheese.

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Nutrition Facts

Serving Size 182g
Amount per Serving
Calories 283 46% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 3.0g17%
 Trans Fat 0.0g
Cholesterol 92mg31%
Sodium 293mg12%
Total Carbohydrate 14.0g5%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 23.0g46%
Vitamin A 5%  Vitamin C 15%
Calcium 2%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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