Chicken And Turkey Sausage Gumbo

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This hearty dish made with a variety of vegetables is sure to satisfy everyone's hunger.

60 minutes Prep: 15 minutes Cook: 45 minutes

637 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	chicken	cut into serving size
1/2	pound	turkey sausage
1/2	cup	sweet bell pepper	finely chopped
2 1/2	cups	flour, all-purpose	roux
1	teaspoon	red pepper flakes	ground
1/2	cup	scallions, spring or green onions	finely chopped
9	cups	water
2	cups	onions	finely chopped
1/2	cup	celery	finely chopped
1 1/2	teaspoon	salt
1	each	bay leaf
2	tablespoons	parsley leaves	fresh, finely chopped

Directions

Remove the skin, fat and wings from the chicken and discard. Spray the inside of as large skillet with non fat cooking spray and place over high heat. Brown the chicken, turning often. Remove the skillet from the heat and move the chicken pieces to a platter. Add 1 cup of the water to the skillet, scraping the bottom to loosen all of the browned bits. Return the chicken to the skillet and set aside.

Place the remaining 8 cups of water in a 5 quart Dutch oven over high heat and bring to a boil. Add the chicken and pan juices, along with the rest of the ingredients, except for the green onions and the parsley. Cook, uncovered, 25 minutes, stirring occasionally. Stir in the onions and the parsley and cook for 5 more minutes. Remove the bay leaf before serving.

Reviews

Sounds like a pretty good recipe except for that turkey sausage. I'd prefer another kind. Lots of garlic would also do the recipe wonders. Besides that, looks pretty good to me! I'd give it a try instead of mine one time just to see.
over 7 years ago

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Nutrition Facts

Serving Size 670g

Amount per Serving

Calories 637 34% of calories from fat

	% Daily Value*
Total Fat 24.0g	37%
Saturated Fat 6.0g	28%
Trans Fat 0.0g
Cholesterol 156mg	52%
Sodium 1112mg	46%
Total Carbohydrate 48.0g	16%
Dietary Fiber 3.0g	12%
Sugars 4.0g
Protein 55.0g	109%

Vitamin A	9%		Vitamin C	31%
Calcium	9%		Iron	47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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