Chicken And Gravy

1 hours Prep: 15 minutes Cook: 1 hours

91 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	each	frying chicken
1	each	jalapeno pepper	chopped
1/2	each	onion	chopped
1	each	garlic clove
1	x	salt	to taste
3	tablespoons	vegetable oil
3	tablespoons	flour, all-purpose
1	can	chicken broth

Directions

Wash and cut up chicken.

Drop chicken in hot oil in Dutch Oven.

Add chopped ingredients and cover.

Turn heat low and cook until tender..

When chicken is tender and a little brown, push to side of pot and add flour.

Stir; add chicken broth and enough water to make gravy to desired thickn ess.

Simmer on low heat for 15-20 minutes. This is good with hot biscuits.

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Nutrition Facts

Serving Size 21g

Amount per Serving

Calories 91 70% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 58mg	2%
Total Carbohydrate 6.0g	2%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 2.0g	3%

Vitamin A	0%		Vitamin C	2%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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